3 Ways to Get the Inspiration You Need to go Running
3 Ways to Get the Inspiration You Need to go Running
Are you in a bit of a rut when it comes to regular fitness and running? If you just can’t seem to find the inspiration to do your daily workout, try these three simple tricks. ...
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Healthy Lifestyle, Healthy Kids – Try This Counterintuitive Plan for Snacking and Desserts
As you strive to make yours a healthy family while balancing the stresses of a hectic work schedule, especially if you have teenagers, consider instituting this proven–albeit counterintuitive–policy of carte blanche snacking and “dessert” following each ...
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Different Programs for Senior Fitness
Physical activity is essential for seniors. Exercise improves circulation, strengthens muscles needed for support, increases balance and encourages flexibility. Regular activity is also beneficial for mental health as it improves mood and can sharpen brain ...
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3 Delicious Healthy Recipes You Must Try
Eating healthy can be difficult. Sometimes healthy food doesn’t taste as good as junk food, no matter how much we want it to. But here are some healthy recipes that you might just love anyway.
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The Lowdown on Achieving Perfect Planks
Personal trainers at the best gyms are often quick to admit it. Man or woman cannot get fit with aerobics alone. There has to be some strength training involved, preferably routines that include isometric exercises. One ...
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What a Personal Trainer Can Teach You
Have you ever thought about the value of a personal trainer? It is not uncommon for people to have a certain trepidation over someone standing over them, while they struggle to lose weight and get fit. ...
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How to Keep Motivation for Weight Loss
Is a weight loss program part of your 2017 New Year’s resolution? A regular exercise program that includes cardio, strength training, and flexibility will improve your health and fitness levels and may result in weight ...
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