Frightful Fitness
Frightful Fitness
It’s hard to believe, but Halloween is next week. And, it’s not a far leap to see Thanksgiving and the December holidays just around the corner. Depending on how you look at it, Halloween could ...
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Staying Active With Limitations or Injuries
Staying active and fit is not just for the top athletes in prime shape. Whether you have a physical limitation which reduces the amount of time you can walk or a recent or chronic injury ...
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Should You Have A Pre Workout Meal?
Going to the gym on an empty stomach isn’t for everyone. Though you burn more calories working out without eating first, it is likely that you will not have enough energy to do an intense ...
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3 Ways to Reward Yourself for Losing Weight
Setting rewards for reaching your short term and long term weight loss goals is a good idea to boost your esteem and keep you on track. The problem is that you may not know what ...
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Recipe Makeovers – Ways to Improve Ingredients and Make Healthy Swaps
Cooking at home is a great way to incorporate healthy foods into your diet; however, reviewing recipe ingredients and instructions can have you questioning what is actually healthy and what is in need of a ...
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Injury Prevention Strategies (That Actually Work)
We all know exercise is important, but we’ve also seen how it can result in serious injuries. From novices to casual runners, competitive sports enthusiasts to body builders, everyone has a story about an injury ...
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Eat Clean By Eating Breakfast
Everyone has heard how important breakfast is. But for some reason many people still refuse to eat it. And believe us, we have heard all of the excuses. Some people say they aren’t hungry in ...
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Smoothie Bowls: Tasty and Satisfying
If you’re reading this, chances are you care deeply about your health and well-being. You’ve either been consistently following a healthy, balanced diet or you’ve reached a point in life where you’re ready to start. ...
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Fearless Fishies – How Swim Classes Help Kids Build Confidence
Frequently, parents sign their kids up for swim classes just to give them something to do, expend energy, and keep them busy. Swimming lessons are a great way to make kids safer around the water ...
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5 Sure-Fire Tips On How To Become a Runner
Running isn’t easy. If it were, everyone would do it. However, with the right mindset, dedication, and determination, anyone can start running. Check out these five sure-fire tips below to help you become a runner.
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Boxing for Fitness, Function, and Fun
Boxing is a great way to get in shape, shed fat, build lean muscle mass, and learn real boxing technique. Combining short and long bursts of intensity, our boxing sessions will push you to reach ...
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Ten Do’s and Don’ts of Losing Weight
There are many ways that individuals can go about losing weight. To maintain health, it is important to follow a program that will keep you motivated both physically and mentally. Below are ten do’s and ...
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