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Fight Cancer with Exercise Routines and Great Nutrition

Fight Cancer with Exercise Routines and Great Nutrition

Turning the tables on cancer can be accomplished by investing in a high-quality fitness program. Many people who have breast, cancer, mesothelioma or another type of cancer often experience financial dilemmas due to the high costs of medical bills and a decrease in work hours. However, fitness programs do not have to be expensive or difficult, in order for them to be effective in helping a cancer patient to regain control over his or her life.

How Does Nutrition Play a Role in Helping Cancer Patients?

Not only do nutritious fruits and vegetables provide amazing antioxidants which are known for boosting the immune system, great nutrition in a cancer patient’s life will also help to boost energy levels which will make it easier for the person to begin a regular workout routine. When a consistent workout schedule is developed, it is important for the individual to eat a diet that includes whole grain breads and cereals, fresh fruit and meals that are loaded with vegetables. Beneficial vegetables include radishes, peppers, onions, kale, broccoli, spinach and carrots. Other helpful food items that will benefit a cancer patient include low-fat cheeses, small amounts of very lean meat and nuts that are rich in protein. The list of beneficial foods for cancer patients is very long, and will vary with the individual patient. Therefore, it is important to speak with your doctor to develop a nutrition plan appropriate for you.

Setting Up a Successful Exercise Routine

It is common for many people, whether they have an illness or not, to begin a fitness routine wholeheartedly and then drop it after a few weeks. This is primarily due to the fact that people often lose interest in a boring routine that consists of going through the same exercise motions each time they work out. By remaining flexible and embracing creativity, a person will stand a better chance of keeping a healthy workout schedule. Going golfing, swimming, yoga and signing up for dance classes are just a few ideas people can consider when they start thinking about possible exercise activities. In addition to these activities, step aerobics and running/walking are also exercises that will provide great benefits by reducing anxiety and boosting energy in a person who is fighting cancer.

The American Cancer Society published an online publication that provides good information for anyone who wants more information on how exercise can be a benefit to people who have cancer. The article lists benefits such as better balance, reduced amounts of pain and more energy. Each of these benefits plays a big part in improving comfort, self-esteem and energy.

Additionally, it is also important to speak with your doctor to ensure you are participating in beneficial physical activity that is not too rigorous for your condition. Similar to your nutrition plan, you want to make sure that it coincides with your current physical condition, diagnosis and treatment plan.

Written by: Melanie Bowen