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Aerobic Classes in Baltimore

Aerobic Classes in Baltimore

Check out this email from a client of mine (with his permission of course! Thanks again Dave!)

Subject: BodyPump = Body Ache


The bodypump class last night was great! In addition to a great workout, it turned out my coworker/friend/neighbor also was in the class. We agreed to be bodypump buddies. I used a pretty low weight, but today my legs (especially my quads) are killing me! I am so sore I spent most of the afternoon waddling about. Perhaps tomorrow we can focus on muscle groups above the waist.
Hope all is well.


*Feel free to contact me for training or help in a customized designed workout plan at