Check out this email from a client of mine (with his permission of course! Thanks again Dave!)
Subject: BodyPump = Body Ache
Ray,
The bodypump class last night was great! In addition to a great workout, it turned out my coworker/friend/neighbor also was in the class. We agreed to be bodypump buddies. I used a pretty low weight, but today my legs (especially my quads) are killing me! I am so sore I spent most of the afternoon waddling about. Perhaps tomorrow we can focus on muscle groups above the waist.
Hope all is well.
Thanks!
-Dave
*Feel free to contact me for training or help in a customized designed workout plan at rsalas@merrittclubs.com
