Many people hear the word spinning and are not sure what it is. Spinning is a form of fitness class that takes place on an exercise bike. Many people don’t think that they would enjoy a spinning class but there are many benefits of trying one.
Here are some reasons to sign up for a group spinning class today!
- Spinning class will burn a lot of calories. Even if you are not putting everything you have into a workout, you will still burn several hundred calories in an hour-long class. A good motivated class can burn up to one thousand calories in forty-five minutes.
- Spinning class is good for your whole body. A good instructor will work your whole body, including your core. You have to keep your core tight the entire class while pedaling away. You will also get amazing legs.
- Spinning classes are fun and exciting. With a good instructor and class, the hour will just fly by. Everyone there is happy to be there and they just love the class. You will feed off of the energy and the time will just fly by.
- A good spin class will make you forget your troubles. You will be so focused on class that you won’t be thinking about things that you need to do at home or what happened this morning. Instead, you will be focused on pedaling your bike and sweating it all out.
- Spinning is considered a low-impact exercise that anyone can do. You can adjust your speed and resistance as needed for your skill and energy level. You can start off slow or strong and finish the way that you need to, depending on how you are feeling.
There are many reasons to try a spinning class. It is a pretty low-impact exercise that almost anyone can do. You can burn a lot of calories quickly when you feed off of everyone’s energy in a good class. You will definitely forget all of your troubles while you are in class.
Contact us to try one of our group fitness classes today!
