Awareness and Support

One of the Fastest Ways to Get in Shape

August 29, 2012

By Heather Blake

In Group Fitness

Body Pump

I Think I Can Do it on My Own

August 28, 2012

By Heather Blake

In Training

Summer Swim Tips

August 27, 2012

By Heather Blake

In Workout Tips

The Power of Group Fitness

August 21, 2012

By Heather Blake

In Group Fitness

The Curse of the Cupcake

August 20, 2012

By Karen O'Donnell

In Nutrition

photo credit: xsomnis (flickr.com)

Come Celebrate The Memorial Day MURPH

May 16, 2012

By RaySa

In Training

Merritt Family Helps Ghana Families

January 13, 2012

By MYannuzzi

In Health & Wellness

An Awesome Motivational Story to Inspire Us All

January 12, 2012

By Kate Hendrickson

In Workout Tips

Get motivated with workout buddies! What keeps you from the gym and working out? More than likely, it has something to do with lack of motivation, accountability, and/or the dread of boring workouts. You’re not ...

How Exercise Can Help Cancer Patients

October 19, 2011

By Jackie Clark

In Health & Wellness

According to the National Cancer Institute, exercise may be a very important component in the overall well being of cancer patients. In the areas of control of fatigue and improved physical functioning, moderate exercise has ...

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