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food tips

Recipe Makeovers – Ways to Improve Ingredients and Make Healthy Swaps

Cooking at home is a great way to incorporate healthy foods into your diet; however, reviewing recipe ingredients and instructions can have you questioning what is actually healthy and what is in need of a ...
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Healthy Lifestyle: 5 Reasons to Fill Your Basket with Blackberries

For everyone hoping to adopt or maintain a healthy lifestyle, the summer months are prime time to fill up baskets with blackberries. Despite their small size, the seasonal fruit really packs a sweet punch when ...
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5 Foods to Help You Last Through Group Fitness Class

Do you consider yourself relatively fit but still have trouble getting through an entire group fitness class? If so, the problem could be a matter of diet rather than a lack of resolve. With that ...
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A Healthy Lifestyle Should Also Include Healthy Snacking

Healthy snacking is just as important to a diet and living a healthy lifestyle as is eating a healthy meal. So while reaching for a bag of chips and a soda during a break once ...
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3 Tips for Leading a Healthy Lifestyle

Nowadays, it seems to have become hard to lead a healthy lifestyle because you get a lot of conflicting information from different sources.  Egg yolks are constantly going in and out of fashion.  Some health gurus ...
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