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Really…I’m Fine.

It’s a joke in my family that whenever someone asks, “How are you?”, the answer is always “I’m fine.” When I was young and would call my grandparents, they were always fine, and so were ...
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Pump it Up

We’re kicking off one of my favorite times of year – Les Mills Launch Week (I might even argue that it’s better than Christmas)!  Each quarter we receive a new release with brand new music and ...
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Why You Need to Try a Group Fitness Class

Think group exercise classes are just loud music, fast movements, and mob-mentality? Think again. Group fitness offers social opportunities, mental health benefits, and psychological support. Safe and effective workouts in a fun and social environment, ...
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Diary of a Fitness Newbie: A Seven Nation Army Couldn’t Hold Me Back

BODYCOMBAT timeeeeeeeee! Ok guys, I think I found my favorite class because this one is AWESOME! Maybe it’s just my personality that made me enjoy this class, because the idea that I am spending an ...
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Diary of a Fitness Newbie: Oh I Wanna Dance With Somebody

Holy dance moves Batman! Okay, so maybe BODYATTACK isn’t really dancing, at least presumably not compared to Zumba or BODYJAM. But it is still a very fast-paced choreographed routine that I was not great at. And when I ...
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3 Subtle Benefits of Group Fitness Classes

Has the idea of joining a group fitness class seem daunting to you? Well, there are plenty of reasons to overcome that fear. This post will discuss the top three benefits of joining a group exercise class.
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4 Benefits of Attending a Group Fitness Class

Are you tired of doing the same old routine every time you go to the gym?  For example, for 30 minutes you do cardio on Mondays and Fridays and maybe lift weights every Tuesday and ...
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