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Healthy Lifestyle: 5 Reasons to Fill Your Basket with Blackberries

For everyone hoping to adopt or maintain a healthy lifestyle, the summer months are prime time to fill up baskets with blackberries. Despite their small size, the seasonal fruit really packs a sweet punch when ...
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5 Foods to Help You Last Through Group Fitness Class

Do you consider yourself relatively fit but still have trouble getting through an entire group fitness class? If so, the problem could be a matter of diet rather than a lack of resolve. With that ...
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Best Health Clubs’ Dietitians Dish on Why Turkey is More Than Just Delish

With a particular pilgrim laden holiday on the horizon, our best health clubs’ registered dietitians couldn’t help but feel compelled to dish on why turkey is more than just delish. So what is it, besides taste, ...
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Exercise Your Options: 5 Apples to Help You Get Your Autumn Snack On

Autumn and apples go together like Maryland’s best 24-hour gyms and the ability to exercise your options. There are at least 7,000 different varieties available worldwide and all of them pack a nutritious punch. So ...
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Healthy Lifestyle: Having Your Cake and Eating it Too!

You might have heard people say that life is too short and this is why they like to eat dessert first!  From the standpoint of a healthy lifestyle, eating dessert first may not be the ...
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Gary’s Secret To Losing 106 Pounds + How To Fight The Effects Of Aging

Gary Desper adds back “The Healthy Years!” “In my 20s, I was focused on starting a family, completing law school and beginning my career. I did not take anytime to care for myself. I ate ...
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