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3 Alternative Exercises to Help Cut Down Shoulder Joint Injuries

No pain no gain, right???
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Importance of Self-Care While Working Out

Have you ever found a workout that you wanted to try? Did you jump right in and almost over-do it because you were working so hard to get that end result? Often, workouts, diets, and fitness ...
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Trainer Q&A: Corrective Exercise and Movement Patterns

You enter the gym, choose a machine, set the weight, and do your thing. Lather, rinse, repeat.  And then you stop and wonder, “Have I been working out properly? Am I moving my body the right ...
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Beat the Heat

Summer is here and the heat is red hot. I have a workout scheduled for tonight, but I am on the fence. Part of me doesn’t want to skip the workout but the other part ...
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How to Nail Your First Trip to Gym

Getting started on an exercise program isn’t easy for anyone, especially if you’re committed to joining a new health club. Regardless of whether or not you have experience in a gym setting, every club is different ...
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Workout Your Calves at Merritt Athletic Clubs

Give your calves a workout at Merritt Athletic Clubs. There’s more to your legs than just your thighs, and plenty of alternative moves if you’re getting bored with the same old calf raises. These are ...
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19 Fitness Tips for your Exercise and Fitness Goals

Fitness Tip 19: “The following is a list of known power foods: almonds + other nuts, beans + legumes, spinach and other greens, oatmeal (without added sugar), eggs, turkey + other lean meats, dairy (fat ...
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Weight Control – 14 Tips To Help You Lose The Pot Belly

1. Keep a journal of what you eat. Record what you eat, the amount you eat, where you eat and what you’re doing when you eat. Note patterns you may want to change.
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