Weight loss remains one of the most common health goals in the United States — and it’s no wonder. According to the CDC, more than 73% of adults in the U.S. are considered overweight or ...

Taking an hour out of a day that is already filled to the brim to work out seems like it adds responsibility to an already full 24-hour roster. But what if that hour spent working ...

There’s no doubt that walking is an important part of everyday life. Our feet carry us at a comfortable pace between tasks and destinations, achieving at least a few thousand steps every week just completing ...

February is Heart Month, reminding us to prioritize our cardiovascular health. Healthline emphasizes that while genetics play a role, our lifestyle choices have a significant impact on heart health. Here are 10 steps you can ...

Valentine’s Day is coming up, so it’s time to focus on the special bond that you and your partner share. When most people think about Valentine’s Day, they probably think of candlelit dinners at a ...

Work. Home. Work. Repeat. Algorithms, new online platforms, gaming devices, work from home, the weather? What keeps the cycle of work to home to work on repeat? The sociologist Roy Oldenburg created the term “Third ...

Here we are the start of another New Year. The clock resets and we hear the fireworks, with tons of people shouting, “This is going to be my year!” And look, I don’t want to ...

We all love the holidays! Time with friends and family, decorating our house in celebration of our traditions, and the parties…well maybe for some of us that’s not as exciting. Our health and fitness are ...

Thanksgiving is just around the corner, leading to an entire season of big holiday meals with family and friends. While we joke that the holidays are for relaxation and weight gain, you don’t have to ...

Swimming and summer go hand in hand. There are pool parties to attend and trips to local shorelines. This is the time of year when parents and kids think the most about swim lessons. After ...

We all have long term goals. Some of us want to lose weight, gain weight, get stronger, get faster, run farther, look better, fit into some old clothes, have better blood work, more lung capacity, ...

It’s Fall which means the days are getting shorter, our calendar is getting fuller and the Holidays are right around the corner! While it’s a beautiful time of year and a great time to destress ...