Cold weather can make it tempting to stay at home, curled up in your Snuggy while binge watching the newest thing on TV. Indoor workouts can be your best friend if you don’t want to ...

The new year presents a fresh and exciting opportunity to take meaningful steps to our goals. It’s a chance to improve our wellness and better manage all the stressors life may throw our way. With ...

2026 will be here before you know it and it’s the perfect time to reset your fitness mindset. Keep in mind most people set unrealistic goals that fizzle out by ‘Quitters Day’ which is normally ...

Thanksgiving has come and gone but the busy travel season is far from over. Whether you’re a McCallister who leaves home during the holidays (sans Kevin), or you’re a Griswold who ends up hosting out ...

When discussing a semi-controversial topic, it can be easy to let subjectivity lead the way rather than examining objective evidence for or against a topic. When talking about cardiovascular exercise, there must be a consensus ...

With the approach of Thanksgiving, we naturally turn our attention to gratitude. In the midst of our busy lives, taking the time to say, “I appreciate you,” or simply thanking someone for their effort can ...

In a perfect world, yes. In reality, it depends.  As research continues to mount about the positive benefits of exercise on health and longevity, insurance companies and lawmakers are taking notice. Advocacy groups such as ...

Sleep is one of the most underrated parts of health and wellness. You can eat really well, train hard and manage your stress, but if you don’t get enough sleep overtime, everything else can start ...

Approximately 6,000 women enter menopause every day or 1.3 million women per year. While there are common symptoms, individuals who experience the transition into menopause all experience it differently.  Symptoms of menopause can range from ...

There are hundreds of articles (and opinions) about creatine circulating around the internet. Is it really worth the attention or the money? Here is a cheat sheet for you to decide if creatine supplementation is ...

As an experienced Personal Trainer I always ask my clients, “What are your fitness goals?“ The common answer is weight loss or getting toned, there’s a few that answer, “I just want to feel better ...

Being part of a competitive swim team offers many benefits to a child. A swim team program provides a great sense of community. Most programs encourage children to develop and grow up in the sport; ...