Health & Wellness
Kids Need Fitness Too: Merritt Clubs Provides Some Helpful Tips
Create a family tradition, and encourage your kids to exercise! The American Heart Association recommends all children ages two and older should participate in at least 30 minutes of enjoyable, moderate-intensity physical activities every day.
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Visit 24 Hour Gyms and Get a Powerful Brain with Those Flat, 6-Pack Abs
Most people head to our 24 hour gyms in search of flat, 6-pack abs and a better body overall but research has proven there’s more to it than that. In the long run, getting into the ...
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Exercise Your Options: Act Now and Make Your Wedding Photos Ones Worth Keeping
Don’t let your wedding photos serve as a lasting reminder of your pasty white or sunburned skin and out of shape body. Instead, take steps now to ensure that you’ll look fit, tan and positively ...
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What to Look for in Your Next Fitness Center
When you want to make significant changes in your life and your health, you will want to join a gym or fitness center. Finding the right one is important so that you can easily use the ...
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Senior Fitness: Low-impact Ways to Work Out and Improve Your Health at Merritt Clubs
Physical health and fitness are important for everybody, but it is particularly essential for a senior’s health and well-being. People over the age of 50 who do not participate in a regular physical exercise regimen should participate in low-impact ...
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Five Ways To Keep Kids Active
Kids need to stay in shape too. It is easy when they are little because they are full of energy. However, as they grow up, their lives get busy with school and homework. They have ...
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Study Shows Those Who Work Hard for Their Fitness Live Longer
Over the years, exercise recommendations have continually changed. For awhile, it was 20 minutes of aerobic exercise a day, but then doctors decided you could split that up into two 10 minute sessions. Then, they ...
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A Dietary Supplement that Contributes to a Healthy Lifestyle
A Raspberry Ketone supplement can help you lose weight and maintain a healthy lifestyle. It is an aroma compound in raspberries that adds flavor, color and fragrance to foods and drinks. This supplement can also improve ...
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