Health & Wellness
Fall in Love with Fall
Fall is in full swing and it may be one of the best times of the year with all the colorful sunrises, cooling temps, football, changing leaves, local 5Ks, apple cider and Fall festivals.
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3 Ways To Get Your Kids To Take A Walk With You
It’s a beautiful day and you want to get some exercise. You announce to the kids that you want to go for a walk so you tell them it’s time to put their shoes on. ...
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Premiere Fitness Health Club
Choosing to join a gym is a big decision and can truly be an overwhelming process. Whether you’re working out at home and feel the gym would offer more inspiration or are only just beginning ...
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Going Back to School? Why Merritt Clubs Will Help Boost Your Grades
College is a challenge for just about everybody, but even more so for students who have been out of the classroom for awhile. If you’re concerned about grades, there are two reasons why a regular ...
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I Need a Vacation…From My Vacation!
You recently returned from a fantastic summer vacation…a week spent enjoying family and friends at the ocean. A time filled with nonstop activities, late nights and a jam-packed schedule of fun. It was no doubt ...
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Conquering the Healthy Lifestyle: 4 Easy-Fix Ways to Making Healthy Habits Stick
One of the biggest challenges as a healthy person is sticking with a goal long enough that it becomes a habit. For most of us, habits appear to be a test of willpower. We read ...
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Keep Your Children Active This Summer With Rice Balloons
Summer break is upon us, and we know it is important to you that your children stay active. Kids fitness is the best kind of fitness, because it is all fun and games! Using only two common ...
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Kids’ Fitness: How to Encourage Your Child to Be More Active
Nowadays, many kids spend more time looking at a screen than they do playing actively. Although technology can be a great thing, this decreased activity can really have a negative impact on kids’ fitness and can contribute ...
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Let the Clock Decide if You are Getting Enough Sleep
We know we should get eight hours of sleep each night as part of a healthy life, but there are no Sleep Police, so we don’t hold ourselves to that standard. Many of us designate ...
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Healthy Lifestyle and Weight Loss Tips to Remember When You’re at Work
When you’re at home, it might be easy to focus on preparing healthy meals, heading to the gym for a workout and otherwise working toward your health and weight loss goals. However, chances are good that ...
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Revamp Your New Year’s Resolution and Spring Into Better Health
I think we’re all guilty of “falling” into the uphill battle of life during winter, or getting sucked into making our own health a second priority. And with more than 68% of Americans being classified ...
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Study Shows an Association Between Exercise and Brain Health Later in Life
For those in their 20’s, 30’s, and 40’s, it feels like life is moving at warp speed. Between a career, household responsibilities, raising children, and other family commitments, the one thing that often gets put ...
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