Nutrition
3-Point Nutrition Plan
There are plenty of fads, diets, and pre-packaged meal plan options available – yet, obesity is on the rise. Why? Simple. Diets don’t work. Fads fade. Meal plan options are temporary and can become expensive ...
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Healthy Recipe of the Week – Zucchini and Crab Soup
This soup totally cured a craving for cream of crab soup without using heavy cream. Of course, you can omit cheese and wine to make it even healthier, but there is no living without cheese ...
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Brunette version – Chocolate SuperFood Protein Bar
And why do I picked this name (Superfood protein bar)? Because it has a lot of superfoods in the ingredients. They are all natural and are great to help you maintain a healthy weight, fight ...
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Healthy Recipe of the Week – Fresh Mushroom and Parsley Salad
If you are like me, salad gets a little boring. Plain old lettuce can only take you so far. This salad by Giada De Laurentiis is a fun departure from a traditional salad and provide ...
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Healthy Protein Brownies – Sea Salt & Coconut meet Chocolate
CHOCO-COCONUT PROTEIN BROWNIES
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Healthy Puerto Rican Dish
MASHED GREEN PLANTAIN Here’s a trip to the Caribbean with a clean version of Puerto Rico’s favorite dish: Mofongo. This is one of my favorites, and I need to try it when I go home ...
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Healthy Recipe of the Week – Roasted Chickpeas
Looking for a healthy, high protein, high fiber snack to help curb salty snack cravings? I have just the thing, roasted chickpeas. There are 1000 ways to make them, but here is my method.
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Healthy Recipe of the Week – Cucumber Cups
Looking for a healthy option to bring to a Labor day cookout? I have just the thing! These cucumber cups are so yummy and visually appealing that they will be the talk of the party.
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Healthy Recipe of the Week – Chicken Souvlaki Lettuce Wraps
Frankly, I miss nasty carnival food sometimes, but this weeks recipe can cure the craving for a big fat naughty gyro. I realized, after I made this for the first time, that I was not ...
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Healthy Recipe of the Week – Cauliflower Pizza Crust
Confession: two months ago, if you had told me that I would write healthy food recipes for a health club, I might have laughed at you. Not for lack of kitchen experience, but for lack ...
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“Funky Monkey” Oatmeal
Some of my favorite clean foods are oatmeal with cinnamon, banana and almonds. And another one we can consider a clean food but need to be really careful with is… Dark Chocolate.
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Healthy Protein cookies with chocolate drizzle
Want a delicious treat without feeling guilty? Try this delicious recipe.
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