And why do I picked this name (Superfood protein bar)? Because it has a lot of superfoods in the ingredients. They are all natural and are great to help you maintain a healthy weight, fight ...

If you are like me, salad gets a little boring. Plain old lettuce can only take you so far. This salad by Giada De Laurentiis is a fun departure from a traditional salad and provide ...

CHOCO-COCONUT PROTEIN BROWNIES

MASHED GREEN PLANTAIN Here’s a trip to the Caribbean with a clean version of Puerto Rico’s favorite dish: Mofongo. This is one of my favorites, and I need to try it when I go home ...

Looking for a healthy option to bring to a Labor day cookout? I have just the thing! These cucumber cups are so yummy and visually appealing that they will be the talk of the party.

Frankly, I miss nasty carnival food sometimes, but this weeks recipe can cure the craving for a big fat naughty gyro. I realized, after I made this for the first time, that I was not ...

Confession: two months ago, if you had told me that I would write healthy food recipes for a health club, I might have laughed at you. Not for lack of kitchen experience, but for lack ...

Some of my favorite clean foods are oatmeal with cinnamon, banana and almonds. And another one we can consider a clean food but need to be really careful with is… Dark Chocolate.

Want a delicious treat without feeling guilty? Try this delicious recipe.

Plantains are like a banana but with less sugar and starchier. They are used a lot in the island of Puerto Rico and other Latin countries.