Nutrition
Yogurt-Covered Pretzels: The Perfect Healthy Gift This Holiday Season
Health facts about yogurt have continuously made their way into the news. Most recently, topics up for discussion have included its probiotics, vitamin D and calcium content. Because it is obviously so healthy, why not use yogurt to make ...
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5 Nutrition Tips for Eating More Fruits and Vegetables
If you like nutrition advice that’s easy and gives you lots of choices for delicious meals and snacks, there’s one place to start. Eat more fruits and vegetables. They’re low in calories, high in the ...
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Sodium vs. Potassium
For many years experts have warned the public about the dangers of consuming too much salt since the medical profession has linked it to such conditions as high blood pressure, osteoporosis, heart disease, and stroke. Salt ...
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2 Healthy Greek Yogurt Recipes That Will Give You a Punch of Protein
Breakfast, they say, is the most important meal of the day and you should start off your day with a meal containing fiber, healthy fats and protein. One of these breakfast foods that’s protein-rich is ...
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7 Liquid Calorie Tips for Losing Weight
Maybe you’re keeping track of every bite you eat, but what about that Iced Caramel Macchiato you just inhaled? Try these 7 suggestions that will help you to keep liquid calories from messing up your ...
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How to Encourage Your Kids to Eat Fruits and Vegetables
While kids should be eating plenty of fresh fruits and vegetables, all too often getting them to consume healthy foods can be a chore. But it’s important: obesity is the #1 childhood health problem in ...
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Healthy Lifestyle, Healthy Kids – Try This Counterintuitive Plan for Snacking and Desserts
As you strive to make yours a healthy family while balancing the stresses of a hectic work schedule, especially if you have teenagers, consider instituting this proven–albeit counterintuitive–policy of carte blanche snacking and “dessert” following each ...
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3 Delicious Healthy Recipes You Must Try
Eating healthy can be difficult. Sometimes healthy food doesn’t taste as good as junk food, no matter how much we want it to. But here are some healthy recipes that you might just love anyway.
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Avocados – The Superfood Your Body Is Craving
This blog post originally appeared on TerrasKitchen.com
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Three Nutrition Tips For a Healthy Workout
We’ve all been there! You are halfway through your workout and you feel the downward spiral. Your body is tired. Your enthusiasm has turned to mush. The end of the line looks really, really far away, and everything ...
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Healthy And Easy Dinner Recipes
On a busy night, the last thing most of us want to do is drag out all the pots and pans, and cook a big, heavy meal. Here are a couple of easy and healthy recipes ...
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8 Simple Slimming Tips To Adopt
For years scientists and researchers have gone back and forth on ways to lose weight and get slim. There are numerous books published every day that tout the new plans for success. Well guess what ...
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