Nutrition
Healthy Lifestyle: Having Your Cake and Eating it Too!
You might have heard people say that life is too short and this is why they like to eat dessert first! From the standpoint of a healthy lifestyle, eating dessert first may not be the ...
read more
Study Says Pizza is a Major Obstacle to Kids Fitness
A new study on kids fitness found that almost one in four teens eat pizza on an average day adding an extra 230 calories, 5 grams of saturated fat and 484 mg of sodium to ...
read more
Healthy Life News: 2015 Study Highlights the Importance of Whey Protein
Did you happen to pick up a copy of the February 2015 issue of American Journal of Clinical Nutrition? It contains information about a fascinating study that was recently completed by researchers in the Netherlands. ...
read more
How to Improve Your Metabolism with Food
The metabolism is responsible for converting calories into energy. The rate at which this is able to occur can be affected in a positive way, by incorporating specific foods in your diet. Fiber and lean ...
read more
Get Back to Your Pre-Baby Body Faster with Meal Plans and a Healthy Lifestyle
As delightful as it is to become pregnant and have a baby, the weight gain that’s built into the package deal isn’t something most moms are exactly thrilled about. And if you’re like most new ...
read more
Exercise Your Options: Great Tasting Snacks without Harmful Trans Fat
If you exercise your options and eat handcrafted fish jerky, you may notice that something is missing. It’s trans fat and given all of the latest news, that’s a wonderful thing. In case the headlines passed ...
read more
9 Essential Kitchen Tools to Help with Metabolic Weight Loss
Preparing your own food gives you more control over your metabolic weight loss. However, you may need to stock your kitchen first if you’ve been living off of Chipotle and Chinese takeout until now. Take ...
read more
Quin-what?
Things get a little crazy, when things get a little crazy and when things feel a little out of control in my neck of the woods, the simple act of making something familiar in the ...
read more
The Major Rule for Eating Fruit
Fruit is healthy for us and there’s no doubt that eating fruit is important in our overall health and well being. In some of my healthy eating research, I have discovered guidelines about eating fruit ...
read more
