Don’t worry, my knees do too, you’re safe here. Us Rice-Krispy-knee-havers have to look out for each other; when it comes to this extra snowy weather we have been bestowed, we cannot be slinging a ...

At the start of the new year, many were determined to hit the gym more. But most do not stick with their goals. The average length of time people keep it up is 3.74 months, ...

Let’s be honest, phones are everywhere. We use it for just about everything you can think of. Including the gym. Tracking sets, listening to music, answer a text, or scrolling through social media in between ...

Do it wrong and your back files a complaint. Do it right and you survive winter like a champ. Here are 5 fitness-smart shoveling tips to keep members safe and moving well: 1️⃣ Warm up first ...

Cold weather can make it tempting to stay at home, curled up in your Snuggy while binge watching the newest thing on TV. Indoor workouts can be your best friend if you don’t want to ...

Thanksgiving has come and gone but the busy travel season is far from over. Whether you’re a McCallister who leaves home during the holidays (sans Kevin), or you’re a Griswold who ends up hosting out ...

When most people think about going to the gym, some picture people with headphones in, head down, and simply moving the reps alone. What If you could make your workouts a bit more fun and/or ...

The health, fitness, and wellness industry has been going strong for centuries. The Olympic Games were modernized in 1896, although they had been around for centuries. In 1940, Joe and Ben Weider founded “Muscle and ...

Halloween isn’t just about costumes and candy (though all of those are sweet) but it’s also a time to get moving. So, this spooky season, I drew up some inspiration from our favorite horror villains. ...

Whether you’re working out at the gym or on the go, resistance bands offer a surprisingly effective way to build strength, sculpt muscle, and stay consistent – no matter your fitness level. Resistance bands provide ...

Pre-workout shouldn’t be the first thing that comes to mind when you think about leveling up your workouts. Here are five metrics to track for better performance in your workouts. Progression It’s no secret that ...

Exercise doesn’t have to be a chore. In fact, it can be something you look forward to, especially if you decide to do swimming exercises in the water. The summertime is the perfect time to ...