When most people think about going to the gym, some picture people with headphones in, head down, and simply moving the reps alone. What If you could make your workouts a bit more fun and/or ...

The health, fitness, and wellness industry has been going strong for centuries. The Olympic Games were modernized in 1896, although they had been around for centuries. In 1940, Joe and Ben Weider founded “Muscle and ...

Halloween isn’t just about costumes and candy (though all of those are sweet) but it’s also a time to get moving. So, this spooky season, I drew up some inspiration from our favorite horror villains. ...

Whether you’re working out at the gym or on the go, resistance bands offer a surprisingly effective way to build strength, sculpt muscle, and stay consistent – no matter your fitness level. Resistance bands provide ...

Pre-workout shouldn’t be the first thing that comes to mind when you think about leveling up your workouts. Here are five metrics to track for better performance in your workouts. Progression It’s no secret that ...

Exercise doesn’t have to be a chore. In fact, it can be something you look forward to, especially if you decide to do swimming exercises in the water. The summertime is the perfect time to ...

There’s a quote that really sums up how most people can find success with their fitness goals. “You don’t need to do more. You need to do less—more often.” It usually gets a confused look ...

Staying active as you age is one of the best investments you can make for your health, mobility, and quality of life. Fitness programs designed specifically for adults over 50 focus on functional movement, joint ...

In a world driven more by technology, wearable fitness devices and apps have become more than just a trend — they’re starting to transform the way we approach health and fitness. Whether you’re a beginner ...

Just because you may be living with temporary, acute, or chronic back pain doesn’t mean you have to give up an active lifestyle. You have several options to choose from that will keep you in ...

Welcome back to another round of the unwritten rules of the gym! Just as a refresher: Gym etiquette helps ensure the mutual respect of gym-goers. In the last post, we talked about working in, reserving ...

It’s that time of the year! New members are joining, guests are visiting, and the club is starting to get busy. Although Merritt works with you every step of the way on your fitness journey, ...