Workout Tips
Stretch and Strengthen at the Same Time at Your Baltimore Gym
You can stretch and strengthen in less time at your Baltimore Gym when you use one exercise routine for both purposes. Check out these moves that will build up your muscles and extend your range of ...
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Exercise Your Options: Roll Your Way to Fabulous Abs
Exercise your options to turn ab work into fun exercise by rolling your way to fabulous abs. When you need a little extra push, rolling around makes toning your core feel like play. These are 3 ...
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A Short Cut to Nowhere
Lately, I’ve had several people ask me about losing weight in specific areas of the body; the post baby belly, the under arm flab and “banana roll” between the buttocks and hamstring. I’ve said it ...
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Bring Your Exercise Journal to the Best Health Clubs in Baltimore
If you keep meaning to work out but you’re still sitting on the couch, you may want to get yourself an exercise journal to bring to the best health clubs in Baltimore. It’s a simple ...
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Top Five Ways to Maximize your Time in the Fitness Center
The top reason for not exercising is not having enough time in the day and a misconception that contributes to that excuse is you have to spend a long time at the gym in order ...
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5 Things to Look for when Joining a Fitness Club
Joining a fitness club is a big financial commitment and so finding the right facility that you will enjoy going to is critical to making the most out of your monthly dues. Take a tour, ...
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