Blog
Avocados – The Superfood Your Body Is Craving
This blog post originally appeared on TerrasKitchen.com
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Play Like You Train
Hello, my name is Kelly Bryant and I’m the head of our Sports Specific Training Program (SST) here at the Merritt Athletic Clubs in Towson.
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Fire Up the Bands in New, Effective Ways at Great Gyms in Baltimore
Gyms in Baltimore offer the perfect way to break out of one’s body-sculpting routine. Sure, there are free weights, trainers and muscle-building classes on hand. They’re a great way to define one’s frame but so are ...
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Understanding Hypertension – Facts About Blood Pressure
When we have a good understanding of how our bodies work, we can take the steps needed to protect ourselves and live healthier lives.
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Three Nutrition Tips For a Healthy Workout
We’ve all been there! You are halfway through your workout and you feel the downward spiral. Your body is tired. Your enthusiasm has turned to mush. The end of the line looks really, really far away, and everything ...
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Your Perseverance Our Personal Trainers
Have you ever taken a step forward to take two back? If you have, stepping into Merritt Athletic Clubs can prepare you to never do so again. As an award-winning establishment voted “Baltimore’s Best Health Club” ...
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Fall in Love with Fall
Fall is in full swing and it may be one of the best times of the year with all the colorful sunrises, cooling temps, football, changing leaves, local 5Ks, apple cider and Fall festivals.
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Real Men Wear Pink
My name is Chip Kafka. I am the Group Fitness Director for the City clubs at Merritt Athletic Clubs. While there are many everyday operational aspects to my job, there is one part that I ...
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Healthy And Easy Dinner Recipes
On a busy night, the last thing most of us want to do is drag out all the pots and pans, and cook a big, heavy meal. Here are a couple of easy and healthy recipes ...
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Alternative to Personal Training
I’ve been working out for 20 years or more and always thought I knew what I was doing. I didn’t need any help. Okay, well that may have been true in my 20’s but now ...
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3 Ways To Get Your Kids To Take A Walk With You
It’s a beautiful day and you want to get some exercise. You announce to the kids that you want to go for a walk so you tell them it’s time to put their shoes on. ...
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