Blog
Premiere Fitness Health Club
Choosing to join a gym is a big decision and can truly be an overwhelming process. Whether you’re working out at home and feel the gym would offer more inspiration or are only just beginning ...
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Going Back to School? Why Merritt Athletic Clubs Will Help Boost Your Grades
College is a challenge for just about everybody, but even more so for students who have been out of the classroom for awhile. If you’re concerned about grades, there are two reasons why a regular ...
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I Need a Vacation…From My Vacation!
You recently returned from a fantastic summer vacation…a week spent enjoying family and friends at the ocean. A time filled with nonstop activities, late nights and a jam-packed schedule of fun. It was no doubt ...
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How to Stay Active at an Office Job
Just because you’re not outside or in a gym does not mean you can’t be active. There are ample opportunities in every environment…no excuses. Staying active at work provides many benefits. Use these tips to ...
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How to be Confident at the Gym
Do you ever find yourself wanting to go to the gym but are afraid of actually going to the gym? There’s no need to be, the gym is a safe space to meet goals. However, ...
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Conquering the Healthy Lifestyle: 4 Easy-Fix Ways to Making Healthy Habits Stick
One of the biggest challenges as a healthy person is sticking with a goal long enough that it becomes a habit. For most of us, habits appear to be a test of willpower. We read ...
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Vacation Planning: Tips for Staying Fit
Okay so you booked your time off for your well-deserved and much anticipated vacation. However, you’re a committed and devoted exerciser. So how do you keep going while away and not let your vacation sidetrack ...
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Stay Fit This Summer
It’s Summer – Have Fun and Still Stay Fit Summer is hot and all you want to do is lay by the pool. Who can blame you? It’s cool, refreshing and much more fun. Yet ...
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Keep Your Children Active This Summer With Rice Balloons
Summer break is upon us, and we know it is important to you that your children stay active. Kids fitness is the best kind of fitness, because it is all fun and games! Using only two common ...
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Health Tip of the Month – July
Each month, MerrittClubs.com will offer a tip in living a healthy lifetsyle. July will start it off with the first tip. Tip #1: Focus on what you can do right now & forget the rest! It’s easy ...
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Beat the Heat
Summer is here and the heat is red hot. I have a workout scheduled for tonight, but I am on the fence. Part of me doesn’t want to skip the workout but the other part ...
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Kids’ Fitness: How to Encourage Your Child to Be More Active
Nowadays, many kids spend more time looking at a screen than they do playing actively. Although technology can be a great thing, this decreased activity can really have a negative impact on kids’ fitness and can contribute ...
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