Blog
Conquering the Healthy Lifestyle: 4 Easy-Fix Ways to Making Healthy Habits Stick
One of the biggest challenges as a healthy person is sticking with a goal long enough that it becomes a habit. For most of us, habits appear to be a test of willpower. We read ...
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Vacation Planning: Tips for Staying Fit
Okay so you booked your time off for your well-deserved and much anticipated vacation. However, you’re a committed and devoted exerciser. So how do you keep going while away and not let your vacation sidetrack ...
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Stay Fit This Summer
It’s Summer – Have Fun and Still Stay Fit Summer is hot and all you want to do is lay by the pool. Who can blame you? It’s cool, refreshing and much more fun. Yet ...
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Keep Your Children Active This Summer With Rice Balloons
Summer break is upon us, and we know it is important to you that your children stay active. Kids fitness is the best kind of fitness, because it is all fun and games! Using only two common ...
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Health Tip of the Month – July
Each month, MerrittClubs.com will offer a tip in living a healthy lifetsyle. July will start it off with the first tip. Tip #1: Focus on what you can do right now & forget the rest! It’s easy ...
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Beat the Heat
Summer is here and the heat is red hot. I have a workout scheduled for tonight, but I am on the fence. Part of me doesn’t want to skip the workout but the other part ...
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Kids’ Fitness: How to Encourage Your Child to Be More Active
Nowadays, many kids spend more time looking at a screen than they do playing actively. Although technology can be a great thing, this decreased activity can really have a negative impact on kids’ fitness and can contribute ...
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Let the Clock Decide if You are Getting Enough Sleep
We know we should get eight hours of sleep each night as part of a healthy life, but there are no Sleep Police, so we don’t hold ourselves to that standard. Many of us designate ...
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How to Implement More Cardio Into Your Daily Life
As you probably already know, incorporating cardio into your life is important. Getting enough cardiovascular exercise is good for your heart and the rest of your body, it can provide you with more energy, and it can ...
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Healthy Lifestyle and Weight Loss Tips to Remember When You’re at Work
When you’re at home, it might be easy to focus on preparing healthy meals, heading to the gym for a workout and otherwise working toward your health and weight loss goals. However, chances are good that ...
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Tips to Prevent Gardening Back Pain
Spring is in full bloom, and with all the rain recently we will no doubt need to work in our flower beds or gardens. Below are some tips to prevent any back pain from doing ...
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Revamp Your New Year’s Resolution and Spring Into Better Health
I think we’re all guilty of “falling” into the uphill battle of life during winter, or getting sucked into making our own health a second priority. And with more than 68% of Americans being classified ...
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