Blog

Kids Fitness: Study says Elementary School Kids are Unhappy with their Bodies

September 29, 2014

By RaySa

In Health & Wellness

5 Tips for Eating Healthy on the Road

July 11, 2014

By RaySa

In Nutrition

Recovery

June 27, 2014

By Joanna Meade

In Health & Wellness

A Quality Health Club Offers Programs for All-Around Wellness

June 19, 2014

By RaySa

In Health & Wellness

One decade, ten lessons

May 7, 2014

By Joanna Meade

In Health & Wellness

3 Reasons to drink the CrossFit KoolAid

April 11, 2014

By Joanna Meade

In Training

Looking at these pictures, I am reminded of why I love CrossFit. I can see the agony and determination on our faces. What’s more difficult to see is the the elation. This was one of ...

Our very own swim coach Katie Pumphrey prepares to swim the English Channel

April 10, 2014

By RaySa

In Training

Baltimore artist and Merritt Athletic Clubs swim coach Katie Pumphrey has begun training to swim the English Channel. She shares what she thinks it will take to swim the dangerous crossing and what is driving ...

Check Up and Such…

March 13, 2014

By DonyelH

In Group Fitness

Week 6!!! Can you believe you made it this far?? Hows it going? How are you feeling? Are you ready to quit? Have you quit? Why the questions huh? Well, next Monday will mark my ...