Blog
7 Mindful Eating Techniques to Holiday Proof Your Metabolic Weight Loss
A couple months of holiday weight gain can set back your metabolic weight loss for the rest of your life. That’s because most people never shed those extra pounds, and so they build up year after ...
read more
Healthy Lifestyle: Having Your Cake and Eating it Too!
You might have heard people say that life is too short and this is why they like to eat dessert first! From the standpoint of a healthy lifestyle, eating dessert first may not be the ...
read more
Kids’ Fitness: Great Ways for the Kids to Have Fun in the Water
Great times await you and other families that sign up for a Merritt Athletic Clubs’ membership this year. That’s a given. What you might not be so sure about is how to make the most ...
read more
Why a Fitness Routine Promotes Healthy Living and More
We all seem to fall easily into routines. Whether it be getting up and performing the same daily tasks, or following the same route to work, or setting a work routine, we do it all ...
read more
3 Primary Components Men Need to Lead a Healthy Lifestyle
There are a variety of avenues a man can take to lead a healthier way of life, but there are three primary components that men need to live a healthy lifestyle.
read more
4 Benefits of Attending a Group Fitness Class
Are you tired of doing the same old routine every time you go to the gym? For example, for 30 minutes you do cardio on Mondays and Fridays and maybe lift weights every Tuesday and ...
read more
Kids Fitness: Study Encourages Exercise Instead of Dieting for Girls
If you are concerned about kids fitness, you may want to take a closer look at a recent study that suggests a link between dieting at an early age and later health issues for girls. ...
read more
Tips For Working Out In A Gym
It can be intimidating to work out in a fitness gym. First of all, you probably notice all of the really fit people, especially if you have some weight to lose. Then, there are the ...
read more
Swimming, Stretching and Working Out the Kinks in Your Body at a Fitness Center
The human body weighs less in water, so there’s a sense of natural buoyancy when you go swimming at a fitness center. Although you’re working your body hard, you still get the feeling that you’re floating ...
read more
Innovative Workout Socks Provide Comfort and Safety for Health Clubs Members
You probably put a lot of thought into choosing shoes to wear to health clubs, but you may not realize your socks are important too. Modern technology has expanded your options when it comes to ...
read more
Healthy Life: When One-Sided Treatments for Scoliosis Just Won’t Do
For years, respected periodicals like the Journal of Chiropractic Medicine, have confirmed that combining treatment methods may help adults and children cope with their abnormal curvatures. The areas that typically show the most improvement after physiotherapy treatment ...
read more
The Benefits of Getting Personal Training
Getting fit is a goal that many have, but not everyone achieves. Getting out there and going to the gym is only half the battle. If you have a specific weight-loss goal or want to ...
read more
