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Study Says Pizza is a Major Obstacle to Kids Fitness
A new study on kids fitness found that almost one in four teens eat pizza on an average day adding an extra 230 calories, 5 grams of saturated fat and 484 mg of sodium to ...
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Healthy Life News: 2015 Study Highlights the Importance of Whey Protein
Did you happen to pick up a copy of the February 2015 issue of American Journal of Clinical Nutrition? It contains information about a fascinating study that was recently completed by researchers in the Netherlands. ...
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How to Improve Your Metabolism with Food
The metabolism is responsible for converting calories into energy. The rate at which this is able to occur can be affected in a positive way, by incorporating specific foods in your diet. Fiber and lean ...
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[Healthy Life]Vitamins Make Headlines: Are Your Kids Protected Against Heart Disease?
Are your children consuming enough vitamin D each day to enjoy a healthy life? If not, it may be time to invest in a bottle of Nutra Vitamin D3 or another liquid vitamin D supplement. ...
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Kids Need Fitness Too: Merritt Clubs Provides Some Helpful Tips
Create a family tradition, and encourage your kids to exercise! The American Heart Association recommends all children ages two and older should participate in at least 30 minutes of enjoyable, moderate-intensity physical activities every day.
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Fitness Centers See Rise in Kettlebell Use After New Study Highlights Benefits
In January 2015, The Journal of Strength and Conditioning Research published an article that had many fitness center members reaching for the kettlebells. The article contained the results of a study proving that kettlebell training may be advantageous ...
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Visit 24 Hour Gyms and Get a Powerful Brain with Those Flat, 6-Pack Abs
Most people head to our 24 hour gyms in search of flat, 6-pack abs and a better body overall but research has proven there’s more to it than that. In the long run, getting into the ...
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Find a Baltimore Health Club and Get Acro Yoga Fit with Good Friends
Getting up the courage to start a fitness routine is easier when you’re got a supportive person in your corner. This is especially the case when that person is someone you’ve grown to love and ...
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24 Hour Gyms: Perfect for Busy Moms
Being a mom means having very little time to yourself. So if you’re a mom and you’re trying to keep up with your fitness routine, you’re going to have to simply fit in the workouts ...
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Get Back to Your Pre-Baby Body Faster with Meal Plans and a Healthy Lifestyle
As delightful as it is to become pregnant and have a baby, the weight gain that’s built into the package deal isn’t something most moms are exactly thrilled about. And if you’re like most new ...
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Exercise Your Options: Act Now and Make Your Wedding Photos Ones Worth Keeping
Don’t let your wedding photos serve as a lasting reminder of your pasty white or sunburned skin and out of shape body. Instead, take steps now to ensure that you’ll look fit, tan and positively ...
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Personal Training Tip: Ahi Tuna Jerky is The Perfect Fuel for Runners
Before you step into those running shorts and tie up those athletic shoes our personal training experts would like you to take a minute and think about what’s fueling your body. Studies have shown that runners need ...
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