Blog
7 tips for better health
Dear High school student; I’m talking with my daughter over the holidays it hit me that all of you experience the same fears and worries. As you finish your high school years and move into ...
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The Benefits of Dynamic Stretching
When approaching a workout , one thing that is overlooked is warming up the muscles. When the muscles/body/circulatory system is warmed up, the workout becomes more effective. Making a workout more effective translates into results, ...
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9 Things You Should Always Have in Your Gym Bag
A well- packed gym bag is an effective way to maximize your time in any fitness center and minimize the aggravation the comes from having to just make do. Before you head to the gym, ...
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How to Stay Motivated to Visit Your Health Club
In January, you’re faced with a new year – a fresh, clean calendar, endless opportunity in front of you, and that annual promise to exercise more. But as we’re now trudging through fall, and the newness ...
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America’s Great Young Weightlifting Hope
So, this is CJ Cummings. He is 15 years old and he is currently the youngest competitor at the IWF Wold Championships being held in Houston this week.
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To work out or not to work out during the holidays?
Tis the season for in-laws, sugar infused children, butter and skipping workouts. Most of us have a hard time deciding whether to postpone our fitness goals until after the holidays or to stick it out ...
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Do You Fit Camp?
A 20 something couple, a grandma, a 40 year old active duty soldier and a 17 year old walk into Fit Camp……. No, this is not the beginning of the best fitness joke ever. This ...
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Four Things You Should Be Doing Prior To A Race or Competition
For those of you who express their fitness competitively in other ways such as triathlons, a 5k race or even a marathon, there are a few things you should do to have yourself in top ...
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Great Sports for Fast Weight Loss and a Healthy Lifestyle (Part 2)
Last time, we profiled two great sports that will help you lose weight and promote a healthy lifestyle. Here is part two of that post, which contains two more sports that anyone can do. Both of ...
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