Blog
Get Stronger by Lifting Less?
Here is a confusing statement… you do not get stronger in the gym!
read more
The Importance of Mobility Training
Mobility training is crucial for functional health. In the gym, mobility training will lead you to have better form, less risk of injury, and in turn move more weight. Outside of the gym, mobility training ...
read more
Top Three Ways to Keep Your Fascial System Healthy
What is the “Fascial System” and why does it matter?
read more
Dealing with a Failed Lift
It happens to everyone at some point…failing a lift. It sucks when it happens but it is not the end of the world. You just have to know how to handle it.
read more
Eat Your Greens
Throughout our whole life we are told to eat our greens. Everyone associates green foods with health, but few people can probably explain why greens are so vital to our everyday nutrient needs. The USDA ...
read more
Can Spring Cleaning Be a Workout?
It’s that time of year; the sun is coming out, flowers are blooming, and you feel the urge to clean up. Spring cleaning seems like just another task to add to your to-do list, just ...
read more
6 Conditions That are Helped With Massage Therapy
Massage, in its many forms, can be used as a powerful tool to affect a variety of your physical and psychological issues. If you don’t receive massage as part of a regular health and wellness ...
read more
Progressive Overload: A Steady Track to Muscle Growth
How do you know if you’re getting stronger in the gym? Most of us are aware that over time, we have to increase our weight and/or reps, but how do we know how much weight ...
read more
When You Don’t Know What To Do Next
My father in law has a saying. “When you don’t know what to do next, do nothing.”
read more
5 Essential Gym Etiquette Rules to Know
Nearly two months into the new year, your local gym is likely still bustling with first-timers, new regulars, and gym veterans. Whether you’ve been a gym-goer for months or years, it’s important to keep up ...
read more
Properly Using Weight Machines
No matter how long an individual has been attending the gym, understanding how to set up a weight machine properly can be a challenging task.
read more
Grip Strength
Hands…have you ever stopped to think about how weird they really are? Just a pair of bony appendages on the end of our arms that branch out into smaller bony appendages that bend around on ...
read more
