Blog
Get Your Cycle On: The Amazing Benefits of Using a Stationary Bike
Sure, treadmills get all the glory – they’re the cardio queens of the gym after all. But don’t count out the good old-fashioned stationary bikes just yet. These workout warriors have a lot to offer ...
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Identity and Limiting Beliefs
My son is currently in a spectacular production of Joseph and the Amazing Technicolor Dreamcoat. A few weeks ago, I met one of the female cast members for the first time, and we chatted about ...
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Empower Yourself With Pilates
We’re spending more and more time behind a desk with remote and hybrid work becoming more common. Even if you don’t, back pain and depression are common issues amongst the population, not to mention the ...
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Benefits of a Good Training Partner
The value of training with (a) partner/s in relation to strength training cannot truly be quantified, but, I am going to try to in this short read. First we must put into context what “training” ...
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Why is Zumba So Popular?
Zumba refers to a brand name for a fitness program that consists of aerobic exercises and dance routines based on the dance rhythms of Latin America. Participants learn basic and easy-to-learn moves. Complicated body poses ...
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Ten Terrific Tips for a Healthier Lifestyle
Being healthy isn’t as hard as most people think. Making subtle changes to your diet and exercise routine is all it takes. Here are ten tips for you:
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4 Essential Muscle Groups in Boxing
Boxing is not only a fun sport but a great way to get some fitness training. It can also be exhausting, painful, and may lead to muscle fatigue or injury if you don’t include some ...
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Dietary Fats: Friend or Foe?
Fat. A macronutrient that strikes fear into many people. However, not all fats are created equal, and fat is essential in our diet. The four main fats included on food labels are trans fats, saturated ...
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The Benefits of HIIT-ing the Gym
In recent years, there has been a spike in the HIIT trend – and for good reason! Even if you haven’t utilized the method yet, you’ve probably caught the term before. It means short, high-intensity ...
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5 Easy Steps to a Summer Fit Body
Wondering how you can get fit this summer? Are you lacking motivation or looking for guidance? We got you covered with these five easy steps!
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Five Reasons Why Yoga Rocks
Most people have heard of yoga, but there are many misconceptions about it. Some people think it isn’t really a workout or that it’s all about the emotional well-being and not physical well-being. While it ...
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Are Natural Flavors Really Natural?
Are you a label snob? When it comes to grocery shopping, I sure hope so! Food labels are chock full of information about product ingredients and nutrition. But buyer beware – the terminology on labels ...
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