When you are short on time it can be stressful to try getting a workout in. We are here to help!!! This quick high intensity workout will get you in and out in no time!!!
- Burpees (60 seconds)
- Squat (1×25)
- Mountain Climbers (60 seconds)
- Barbell Row (1×25)
- Jump Rope (60 seconds)
- Bench Press (1×25)
- Air Squats (60 seconds)
- Military Press (1×25)
- Squat Jumps (60 seconds)
- Barbell Curl (1×25)
- Box Jumps (60 seconds)
- Skull Crushers (1×25)
- Squat Jacks (60 seconds)
