Stronger for Life: Why Strength Training Is Becoming the New Secret to Longevity
Stronger for Life: Why Strength Training Is Becoming the New Secret to Longevity
For years, fitness has focused heavily on losing weight, burning calories and looking better. To some degree it still is, however, the conversation is changing. People aren’t just asking, “How can I lose weight?”. They ...
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Football Season Is Here: How to Enjoy the Games Without Losing Your Fitness
“Are you ready for some football!” For those of a certain age, you will probably hear the voice of Hank Williams Jr. with that intro. It also means tailgates, watch parties, pizza, wings, nachos, burgers, ...
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Why Tracking Your Workouts Helps You Reach Your Goals Faster
Have you ever finished a workout and wondered, “Am I actually getting stronger or faster?” If you don’t currently track your progress, it at times can be hard to tell. The good news is that ...
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Gym Anxiety and How to Beat It
One of the biggest reasons people avoid the gym isn’t laziness—it’s anxiety. Feeling like: • “Everyone is watching me” • “I don’t know what I’m doing” • “I’m not in shape enough to be here” ...
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Why Personal Trainers Will Always Beat AI Coaching
Artificial intelligence is changing everything—from how we work, how we learn and how we train. AI coaching, smart gyms, and fitness apps promise personalized workouts, real-time feedback, and ease like we’ve never seen before. However, ...
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Winter Workouts: Staying Active While It’s Freezing Outside
Cold weather can make it tempting to stay at home, curled up in your Snuggy while binge watching the newest thing on TV. Indoor workouts can be your best friend if you don’t want to ...
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Jumpstart Your New Year: Setting Realistic Fitness Goals for 2026
2026 will be here before you know it and it’s the perfect time to reset your fitness mindset. Keep in mind most people set unrealistic goals that fizzle out by ‘Quitters Day’ which is normally ...
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A Little Sleep Guide
Sleep is one of the most underrated parts of health and wellness. You can eat really well, train hard and manage your stress, but if you don’t get enough sleep overtime, everything else can start ...
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Plant Protein and Plant Based Lifestyles
When people mainly think about protein, they traditionally think about chicken, steak, pork, eggs etc. But recently, plant-based proteins seem to be top of mind. If you read any of my other blogs you might ...
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The Power of a Gym Partner (Because Han Wasn’t Really Solo)
When most people think about going to the gym, some picture people with headphones in, head down, and simply moving the reps alone. What If you could make your workouts a bit more fun and/or ...
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Scary Good Fitness
Halloween isn’t just about costumes and candy (though all of those are sweet) but it’s also a time to get moving. So, this spooky season, I drew up some inspiration from our favorite horror villains. ...
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All About Body Recomposition
Achieving the “holy grail” of fitness—building muscle while simultaneously losing fat—is called body recomposition. Unlike traditional bulking and cutting cycles, body recomposition aims to shift body composition rather than just scale weight. But is it ...
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