Winter Workouts: Staying Active While It’s Freezing Outside
Winter Workouts: Staying Active While It’s Freezing Outside
Cold weather can make it tempting to stay at home, curled up in your Snuggy while binge watching the newest thing on TV. Indoor workouts can be your best friend if you don’t want to ...
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Jumpstart Your New Year: Setting Realistic Fitness Goals for 2026
2026 will be here before you know it and it’s the perfect time to reset your fitness mindset. Keep in mind most people set unrealistic goals that fizzle out by ‘Quitters Day’ which is normally ...
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A Little Sleep Guide
Sleep is one of the most underrated parts of health and wellness. You can eat really well, train hard and manage your stress, but if you don’t get enough sleep overtime, everything else can start ...
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Plant Protein and Plant Based Lifestyles
When people mainly think about protein, they traditionally think about chicken, steak, pork, eggs etc. But recently, plant-based proteins seem to be top of mind. If you read any of my other blogs you might ...
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The Power of a Gym Partner (Because Han Wasn’t Really Solo)
When most people think about going to the gym, some picture people with headphones in, head down, and simply moving the reps alone. What If you could make your workouts a bit more fun and/or ...
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Scary Good Fitness
Halloween isn’t just about costumes and candy (though all of those are sweet) but it’s also a time to get moving. So, this spooky season, I drew up some inspiration from our favorite horror villains. ...
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All About Body Recomposition
Achieving the “holy grail” of fitness—building muscle while simultaneously losing fat—is called body recomposition. Unlike traditional bulking and cutting cycles, body recomposition aims to shift body composition rather than just scale weight. But is it ...
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Powerlifting for Beginners: Everything You Need to Know to Get Started
If you’ve ever watched someone deadlift a barbell stacked with weight plates and thought, “I want to do that,” you’re not alone. Powerlifting is a rewarding sport that builds serious muscles, boosts confidence, and challenges ...
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Prestige Worldwide
Training for my first race (PART 3) “Research and Development, putting in the man hours to study the science of what you need.” -Dale
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Running Up That Hill
Training For My First Race (Part 2) One night my wife said to me, “I want to do a race. Not just any race, the Disney race.” I looked at her and said, “Sure, why ...
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Training For My First Race
The Gene Mile A little back story about myself. For the past 10 years, fitness has been a focus of mine. When I first started out it was to lose weight and to simply be ...
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