I admit it, my motivation is basically zero at the moment. All I want to do is open presents and eat pie. I don’t have time to be caring about working out. But at the ...

Dying to get outside and soak up the last bit of non-freezing weather? Try a 30-minute Beginner Pilates class with Kimm Kerr! You can learn this cute new stretch called puppy pose, which of course ...

Core?! Who ever thought that could be its OWN, separate class? Apparently, it is. And you know what else? It’s great!

“I want you to feel strong, powerful, and flexible.” That’s how Sherri started this 60-minute Power Yoga class, and I think it is the perfect representation of what the class does for you.

“Where is your power? Don’t let any of it stay inside you, let it all out on your mat!” Geez Hillary, I really just wanted an easy, check-that-off-my-to-do-list workout, I didn’t really want to have ...

Oh man, I am so excited to tell you about this class. I got to fulfill my lifelong dream of being a comic book character.

IT’S MY FAVORITE TIME OF YEAR – Pride month! What better way to celebrate than kicking it off with a 50-minute Beginner Step class with Rico? And boy did I kick it off.

H.I.I.T. – High Intensity Interval Training I did a 38-minute HIIT workout with Amelia On Demand. Have you ever taken a HIIT class? It’s so HARD! But in a good way. 38 Minutes is definitely ...

Calling all yoga lovers who want a little more from their workouts! Calling all fitness newbies who need a good workout they can keep up with! Calling all people looking for something fast-paced but low ...

Have you ever taken Zumba before? This may be a bold statement, but I have to put this out there – you don’t know true happiness until you have taken a Zumba class with Adontae.

This February marks the end of a full year we have lived with coronavirus. And wow it has been hard. Hard physically, mentally, emotionally.

Let’s get physical, physical! I wanna get physical. As in physical fitness, obviously. It’s time to get back into physical fitness.