Challenge Accepted: Is That Even Food?
Challenge Accepted: Is That Even Food?
I really went for it this month and did the Whole30 diet. Yes, this diet is very expensive. I spent about 3 times more on food this month than normal, and I usually eat fairly ...
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Real Food for Thought
N-U-T-R-I-T-I-O-N time! Time to focus on what you put in your body. March is National Nutrition Month and we are here to help you build a better game plan for your kitchen. Learn about the ...
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Challenge Accepted: Work Out While I Work
Did you enjoy American Heart Month? I didn’t really. But it’s mostly because of the embarrassment of being caught on tape doing weird workouts at the office.
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I Heart Cardio
February is American Heart Month and we are getting heart healthy! We want to help you learn all about how to keep your heart in shape and little ways to add activity to your day. ...
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Challenge Accepted: It’s All About Me!
It should probably always be all about me, but whatever.
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Focus on the Positive
Welcome to 2018! It’s me again, the (once) Fitness Newbie, back for a new year of challenges! It’s going to be an amazing year.
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Diary of a Fitness Newbie: Don’t Stop Believing, Hold On To That Feeling
My loyal followers! Welcome to my last blog. (Don’t worry, there will be other blogs so you don’t have to collapse in a heap of misery.) Here’s what I’ve learned throughout my year-long process, including ...
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Diary of a Fitness Newbie: A Seven Nation Army Couldn’t Hold Me Back
BODYCOMBAT timeeeeeeeee! Ok guys, I think I found my favorite class because this one is AWESOME! Maybe it’s just my personality that made me enjoy this class, because the idea that I am spending an ...
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Diary of a Fitness Newbie: I Came In Like a Wrecking Ball
Hi there loyal followers! ‘Tis I, the not-so-new-at-this-anymore fitness newbie! What class did I take this time you may ask? Well I took TWO! *Gasp* It’s getting crazy in here. Sorry, I’m just so awesome ...
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Diary of a Fitness Newbie: Pour Some Sugar On Me
The class I took this time was Les Mills BODYPUMP. I’ve been avoiding this class for a while. I knew it was a weight lifting class and I’ve seen people go in there and just know ...
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Diary of a Fitness Newbie: Oh I Wanna Dance With Somebody
Holy dance moves Batman! Okay, so maybe BODYATTACK isn’t really dancing, at least presumably not compared to Zumba or BODYJAM. But it is still a very fast-paced choreographed routine that I was not great at. And when I ...
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Diary of a Fitness Newbie: OMG Becky Look At Her Glutes!
So I accidentally took Soul Body Power this week. Or maybe not really accidentally, but I signed up for Power Yoga and then saw that it was for intermediate-advanced fitness levels, got freaked out, and ...
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