4 Ways Keep Your Joints Healthy
4 Ways Keep Your Joints Healthy
People that get into exercise often neglect to pay attention to the health of their joints. As a result, they often do serious damage to these vital parts of the body. Learn how to exercise ...
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The Benefits of Personal Training Services
Getting into shape is a choice that many make once they feel like they have let other things get in the way of their personal health. Going to the gym can be the first step ...
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Moms: Why You Deserve a Membership at a Fitness Club
As a mom, you might feel like the last thing that you can afford or fit into your schedule is a membership to a local fitness club. However, you probably deserve one of these memberships more ...
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7 tips for better health
Dear High school student; I’m talking with my daughter over the holidays it hit me that all of you experience the same fears and worries. As you finish your high school years and move into ...
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The Benefits of Dynamic Stretching
When approaching a workout , one thing that is overlooked is warming up the muscles. When the muscles/body/circulatory system is warmed up, the workout becomes more effective. Making a workout more effective translates into results, ...
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9 Things You Should Always Have in Your Gym Bag
A well- packed gym bag is an effective way to maximize your time in any fitness center and minimize the aggravation the comes from having to just make do. Before you head to the gym, ...
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How to Stay Motivated to Visit Your Health Club
In January, you’re faced with a new year – a fresh, clean calendar, endless opportunity in front of you, and that annual promise to exercise more. But as we’re now trudging through fall, and the newness ...
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America’s Great Young Weightlifting Hope
So, this is CJ Cummings. He is 15 years old and he is currently the youngest competitor at the IWF Wold Championships being held in Houston this week.
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