To work out or not to work out during the holidays?
To work out or not to work out during the holidays?
Tis the season for in-laws, sugar infused children, butter and skipping workouts. Most of us have a hard time deciding whether to postpone our fitness goals until after the holidays or to stick it out ...
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Do You Fit Camp?
A 20 something couple, a grandma, a 40 year old active duty soldier and a 17 year old walk into Fit Camp……. No, this is not the beginning of the best fitness joke ever. This ...
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Four Things You Should Be Doing Prior To A Race or Competition
For those of you who express their fitness competitively in other ways such as triathlons, a 5k race or even a marathon, there are a few things you should do to have yourself in top ...
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Great Sports for Fast Weight Loss and a Healthy Lifestyle (Part 2)
Last time, we profiled two great sports that will help you lose weight and promote a healthy lifestyle. Here is part two of that post, which contains two more sports that anyone can do. Both of ...
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Make a Healthy Lifestyle a Family Resolution for 2016
So you’re already thinking ahead to the New Year, and for many people that means making some changes to achieve a healthy lifestyle. For most people, the resolution is an individual one, but why not make ...
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Top Four Tips for Improving Kids Fitness in Baltimore,MD
Kids fitness has become a national conversation over the last decade. As childhood obesity grows, many parents are concerned about keeping kids active, and promoting good physical and mental health. Consider our top four tips for ...
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Great Sports that Lead to Weight Loss and a Healthy Lifestyle (Part 1)
Those who are searching for easy sports that they can do for a healthy lifestyle and to put themselves on the fast track for weight loss are in luck. There are a large number of sports that have been ...
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3 Tips for a Healthy Life, head to a Baltimore, MD Gym
Hoping to find your way towards living a healthier lifestyle but clueless about where to even begin? Read the following post for three easy to implement tips that will have you living a much healthier life. ...
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What exactly is HIIT?
HIIT stands for High Intensity Interval Training. This type of training isn’t NEW, but it has gained a lot of mainstream popularity in the past 7-8 years. In a nutshell, HIIT is, as the name ...
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