HOW TO AVOID KNEE PAIN WORKING OUT
HOW TO AVOID KNEE PAIN WORKING OUT
Knees Hurting?? Try strengthening your GLUTES!! Don’t over do the quads and knees as you are trying to work those legs. Engage more of the Gluteal and hip muscles for less wear and tear on ...
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Short On Time HIIT Workout
When you are short on time it can be stressful to try getting a workout in. We are here to help!!! This quick high intensity workout will get you in and out in no time!!!
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Kids Fitness: How to Keep Kids Physically Active
As many parents out there know, obesity is a very real physical ailment that many cope with on a daily basis. Obesity is not only capable of decreasing people’s self-esteem, but obesity can also cause ...
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Baltimore Health Club Reaches Out to Statin Users Who Have Trouble Exercising
A recent study found that older men who take statins are less likely to exercise. If you’re concerned about how to stay active while taking your medications, a Baltimore health club can help.
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Five Steps To A Healthier Lifestyle
Many people want to adopt a healthy lifestyle. However, there are so many choices out there that it can be confusing. You might not even know where to start. Do you pick just one to ...
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How Your Metabolism Helps You Lose Weight
Weight loss can be a challenging task for even the most active and genetically healthy people, and those with slow metabolisms seem to struggle even more. But what if you could use your metabolism to ...
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Healthy Lifestyle: 5 Reasons to Fill Your Basket with Blackberries
For everyone hoping to adopt or maintain a healthy lifestyle, the summer months are prime time to fill up baskets with blackberries. Despite their small size, the seasonal fruit really packs a sweet punch when ...
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5 Foods to Help You Last Through Group Fitness Class
Do you consider yourself relatively fit but still have trouble getting through an entire group fitness class? If so, the problem could be a matter of diet rather than a lack of resolve. With that ...
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A Healthy Lifestyle Should Also Include Healthy Snacking
Healthy snacking is just as important to a diet and living a healthy lifestyle as is eating a healthy meal. So while reaching for a bag of chips and a soda during a break once ...
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Eating Autumn Escarole May Help Marylanders Lead a Healthy Life
As the season slowly turns to fall here in the Old Line State, autumn vegetables will be making their way into CSA boxes and produce markets. When they do, one item Marylanders should be on ...
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3 Tips for Leading a Healthy Lifestyle
Nowadays, it seems to have become hard to lead a healthy lifestyle because you get a lot of conflicting information from different sources. Egg yolks are constantly going in and out of fashion. Some health gurus ...
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Best Health Clubs’ Dietitians Dish on Why Turkey is More Than Just Delish
With a particular pilgrim laden holiday on the horizon, our best health clubs’ registered dietitians couldn’t help but feel compelled to dish on why turkey is more than just delish. So what is it, besides taste, ...
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