Are you feeling that mid day slump or experiencing a case of the Monday’s? Don’t worry, change up your routine and challenge yourself with a few reps to create that endorphin rush and boost those energy levels. Get those endorphins moving!
Exercising is by far the best way to experience those feel good hormones known as endorphins. Endorphin releases are crucial to suppress anxiety, stress and depression along with so many other benefits!
Here are some other ways to experience the release of those feel good hormones.
1. Enjoy a Nice Long Run
2. Go for a Swim
3. Eat Spicy Food
4. Try a Pilates Class
5. Get up and Dance
6. Interval Training
7. Listening to Music
8. Strength Training
9. Laughter
10. Massage Therapy
11. Try a Group Fitness Class
