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Our bodies consist of roughly 55 – 75% water and as little as 1% of weight loss can make you feel tired and energy levels can drastically decrease. When exercising, it is very important to drink plenty of water in order to stay hydrated. Have you had your H2O dose today?

Signs of Dehydration:
1. Dry Mouth
2. Headaches
3. Muscle Cramps
4. Lightheaded/Dizzy
5. Constipation
6. Dry Skin
7. Tired/Fatigue
8. Overheating
9. Heart Palpitations
10. Urine is Dark Yellow

Here are some Benefits of Proper Hydration:
1. Better Skin Quality
2. Remove Dangerous Toxins
3. Promotes Working Metabolism
4. Carries Oxygen and Nutrients to Cells
5. Regulates Body Temperature
6. Helps Cushion Your Joints
7. Improved Cardiovascular
8. Improved Immune System
9. Promotes Lower Blood Pressure
10. Helps Keep You Alive