Training
Diabetes vs. Personal Trainer
I was diagnosed with Type I Diabetes eleven years ago in my early twenties. Since then I have constantly struggled to get my A1C (three month average blood sugar) to a normal level. The average ...
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New Exercise Programs: Burn More Calories with Circuit Training
The best way to prevent plateaus and avoid losing interest in your exercise routine is to create a circuit. Completing circuits is time efficient, helps one stay motivated, promotes muscle growth, and keeps the workouts ...
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Weight Loss Intervention
The Alive protocol is so effective and yields such great results for one reason, it presents the participant with such a wealth of information that one cannot help but become a health aficionado after completion ...
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Aggressive Lifestyle Intervention through Variable Exercise
My ALIVE client had exercise experience being a former high school/collegiate athlete, but many parts of his body were on a program of their own! He wanted to decrease the aches and pains he had ...
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Hypertension and weight loss
Please pass along my most sincere gratitude to Phil Kaplan and the Merritt Training Team for their huge role in helping me transform my health, and therefore my life via the A.L.I.V.E program. I want ...
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Personal Trainer Baltimore – Why you should train like an athlete
I may be biased in my opinion but I think training like an athlete is the best way to train for any endeavor, for all populations. When I think of athletics I think of the ...
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Strength Training Baltimore
We as fitness professionals have so many exercises to choose from, and it really is limited by our creativity. You go to any gym and see wacky things done by many different folks; Bands, big ...
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Weight Loss Baltimore
I recently found myself unable to fit into the formal dress I bought right before Christmas that was perfect for a gala I was attending at the beginning of this month. The holidays had made ...
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