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I recently found myself unable to fit into the formal dress I bought right before Christmas that was perfect for a gala I was attending at the beginning of this month. The holidays had made it very difficult not to gain any weight. Not only did I want to fit back into the perfect dress I bought, I wanted to look fantastic in the dress.

I consider myself a fit person, I workout at least five times a week but I needed a good workout that would produce weight loss results fast. I had heard all the hype about P90x and the Insanity workouts but I am not the type of person to workout to a tape. I needed one on one attention that would really motivate me to see the weight loss results I needed.

I live in Baltimore so I wanted a program I could do that was close to my house so I would have no excuses. I heard about this great boxing workout that a trainer Ron Z at Fort Avenue did, so I thought I would give it a try. WOW, what a workout. Ron motivated me and drove me to go far beyond what I thought my potential was. I lost a dress size in 3 weeks and have never felt better or looked more tone.

Has anyone else done Ron’s boxing workout? If so what did you think?

If you have any questions or would like a free group fitness class or free workout please email