Training
Aggressive Lifestyle Intervention through Variable Exercise
My ALIVE client had exercise experience being a former high school/collegiate athlete, but many parts of his body were on a program of their own! He wanted to decrease the aches and pains he had ...
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Hypertension and weight loss
Please pass along my most sincere gratitude to Phil Kaplan and the Merritt Training Team for their huge role in helping me transform my health, and therefore my life via the A.L.I.V.E program. I want ...
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Personal Trainer Baltimore – Why you should train like an athlete
I may be biased in my opinion but I think training like an athlete is the best way to train for any endeavor, for all populations. When I think of athletics I think of the ...
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Strength Training Baltimore
We as fitness professionals have so many exercises to choose from, and it really is limited by our creativity. You go to any gym and see wacky things done by many different folks; Bands, big ...
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Weight Loss Baltimore
I recently found myself unable to fit into the formal dress I bought right before Christmas that was perfect for a gala I was attending at the beginning of this month. The holidays had made ...
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Time to Jump In
The Biggest Loser Program at Merritt Athletic Clubs is back and ready to put you on track for 2011! This 12 Week Program includes 24 small group training sessions, before and after measurements, group challenge ...
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