Thanksgiving has come and gone but the busy travel season is far from over. Whether you’re a McAllister who leaves home during the holidays (sans Kevin), or you’re a Griswold who ends up hosting out ...

When discussing a semi-controversial topic, it can be easy to let subjectivity lead the way rather than examining objective evidence for or against a topic. When talking about cardiovascular exercise, there must be a consensus ...

With the approach of Thanksgiving, we naturally turn our attention to gratitude. In the midst of our busy lives, taking the time to say, “I appreciate you,” or simply thanking someone for their effort can ...

In a perfect world, yes. In reality, it depends.  As research continues to mount about the positive benefits of exercise on health and longevity, insurance companies and lawmakers are taking notice. Advocacy groups such as ...

Sleep is one of the most underrated parts of health and wellness. You can eat really well, train hard and manage your stress, but if you don’t get enough sleep overtime, everything else can start ...

Approximately 6,000 women enter menopause every day or 1.3 million women per year. While there are common symptoms, individuals who experience the transition into menopause all experience it differently.  Symptoms of menopause can range from ...