It’s National Nutrition Month and to celebrate health through dietary patterns, I would like to discuss the importance of reducing added sugars and the management of diabetes. Maryland is ranked in the top 20 states ...

This month of March is Women’s History Month and Merritt Clubs celebrates the talent, hard work and genius of its female staff members and the women who came before us and blazed a trail.

Having a pet is a rewarding experience. Not only do you have a best friend, but you also have a companion that can help you improve your health. Pets show unconditional love that can warm ...

We’ve been hearing more and more over the past two years what many of us fitness folks have known for quite some time, exercise and a healthy lifestyle can protect our health and longevity. Unfortunately ...

As the number of people who spend the majority of the day seated increases, so do the health risks associated with these sedentary habits. A lack of physical activity has several negative impacts on different ...

Losing weight is one of the most talked about and Googled topics, especially at this time of year. Whether we feel we have a substantial amount of weight to lose or just ten pounds “around ...

These last two years have shown us that life is too short. So, as we begin this new year, I want you to live your healthiest life possible. For more than 25 years I’ve been ...

The season for making New Year’s resolutions will be quickly upon us. What are you hoping to change or create in 2022? For many of us, some aspect of improving our fitness is the motivating ...