Blog
Mixing Up Your Cardio Routine: Have You Tried the Rower Yet?
We all know the benefits of cardio exercise and how it can enhance our lives, both now and as we get older, but let’s face it—sometimes it can feel more like a chore than an ...
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Fight or Flight: Emotional Eating
A new season brings new opportunities and as quickly as summer came, it’s now on its way out. As Fall creeps its way in, we are faced with new routines, new schedules, and new responsibilities, ...
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Let’s Get Physical (Virtually): Power Yoga
“I want you to feel strong, powerful, and flexible.” That’s how Sherri started this 60-minute Power Yoga class, and I think it is the perfect representation of what the class does for you.
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Why You Need to Take Up Swimming as a Workout
Summer is ending but that doesn’t mean your time in the pool has to stop. You can actually reach your fitness goals with the perfect workout – swimming!
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The Amazing Benefits of Squats Exercise for General Body Stamina
If you are trying to build muscle or lose weight, there’s one exercise that you cannot ignore: squats. They can be done in almost any place! Also, recent research shows that people who squat often ...
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Simple Strategies to Improve Nutrition
Do you find it difficult to find that “perfect” meal plan? Are you confused by all the misleading fad diets, influencers, and supplements out there? Does the confusion leave you no clue with how to ...
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Let’s Get Physical (Virtually): SoulBody Barrre Unhitched
“Where is your power? Don’t let any of it stay inside you, let it all out on your mat!” Geez Hillary, I really just wanted an easy, check-that-off-my-to-do-list workout, I didn’t really want to have ...
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Support Your Fitness Goals by Ordering Healthy Food
If you’re maintaining a healthy lifestyle and want to keep reaching for your health and fitness goals, we’re here to help.
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Why Hitting the Gym Improves Mental Health
Hitting the gym has some obvious physical benefits, of which almost everyone is aware. Exercising at the gym is the best way to get stronger and fitter. Workouts also help in losing weight and are ...
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Let’s Get Physical (Virtually): Boxing Fit
Oh man, I am so excited to tell you about this class. I got to fulfill my lifelong dream of being a comic book character.
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Healthy Habits That Lead to Results Pt. 2
Hello Merritt friends! Last month I shared five key takeaways from James Clear’s book Atomic Habits. Before I share five more takeaways, I’d like to tell you from personal experience that the concepts in this ...
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How to Shed That Unwanted Quarantine Weight Gain
The time spent in quarantine was necessary to keep you safe and healthy–but that does not mean some of us did not slip into some unhealthy habits when it came to eating and exercising. According ...
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