Blog
Week 2 of Tribe
So I made it through my first week of Tribe Team Training and I have to say, once I get over the initial soreness I feel great. I am already down 3 pounds! This is ...
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I Mean it This Time
I mean it, I am REALLY doing it this time! So I have written about Tribe Team Training and talked about how wonderful it is, always thought, “This is great I am going to do ...
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If the Heat Doesn’t Get You…
Tips for Exercising in Hot Weather Summer has arrived. Not officially until next week, but the temperatures the past few days have definitely felt summer-like.
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Diary of a Fitness Newbie: You Spin Me Right Round Baby
See the title of this blog? This one is about cycle. I know, it’s clever.
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5 Body Weight Exercises You Can Do While Brushing Your Teeth
Body weight exercises allow you to work out even when you have no special equipment around. In fact, these 5 exercises only require one hand free so you can even do them in the bathroom ...
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7 Liquid Calorie Tips for Losing Weight
Maybe you’re keeping track of every bite you eat, but what about that Iced Caramel Macchiato you just inhaled? Try these 7 suggestions that will help you to keep liquid calories from messing up your ...
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SoulBody Barre with Bae at the Brewery
When I invite a guy to take a SoulBody Barre class with me, the invitation is usually dismissed with a shake of the head and a, “That’s a girls’ workout… I’m not flexible enough… maybe ...
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Diary of a Fitness Newbie: The Sweat Drops Down My Legs
Hot Yoga. It’s pretty hot, I gotta say. I have been dying to try this, especially because my regular Yoga instructor, Abir, who teaches at Buckingham, always says your muscles need to be warm to ...
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Three Competitive Swimming Opportunities Through Merritt Clubs
For some people, swimming has been a part of their lives from a young age. For other people, while they want to be a good swimmer, they only have a little swimming experience. Luckily, at ...
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Back in the Workout Saddle
Remember me? I’m back. I was so excited with my Tribe workouts a few months ago. I have to admit, my job got very busy and I haven’t been going to the gym regularly. The New Year ...
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Diary of a Fitness Newbie: Drop it Like it’s Hot
Boot Camp. That was my next challenge. I’ve never been into weight lifting, or really anything that required a lot of effort. I was strictly an elliptical person who dabbled maybe with three weight machines afterwards.
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6 Tips to Prep Your Child for Swim Lessons
Spring is in the air, and parents are beginning to think about getting their little ones registered for swim lessons. Some children are fearless when it comes to the water, but others are a little ...
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