Blog
The Lowdown on Achieving Perfect Planks
Personal trainers at the best gyms are often quick to admit it. Man or woman cannot get fit with aerobics alone. There has to be some strength training involved, preferably routines that include isometric exercises. One ...
read more
New Year’s Resolutions and Habits
New Year’s is quickly fading away. As we sit here today, 8% of our year is already gone. Most people who set resolutions this year are scratching their heads, struggling or have already abandoned the goal.
read more
What a Personal Trainer Can Teach You
Have you ever thought about the value of a personal trainer? It is not uncommon for people to have a certain trepidation over someone standing over them, while they struggle to lose weight and get fit. ...
read more
Diary of a Fitness Newbie: I’m Bringing Sexy Back
Hello all! My name is Leslie and I am starting a blog! This blog, in fact. Until recently, my fitness experience consisted of hearing that it’s something that’s important. And, if I’m being honest, I’ve ...
read more
Breaking Out of the Comfort Zone with BODYPUMP
“Only those who will risk going too far can possibly find out how far one can go.”
read more
How to Keep Motivation for Weight Loss
Is a weight loss program part of your 2017 New Year’s resolution? A regular exercise program that includes cardio, strength training, and flexibility will improve your health and fitness levels and may result in weight ...
read more
The Math in Losing Weight
Losing weight is the goal of nearly everyone at one time or another: we’re a weight obsessed society. Whether you want to shed 5 pounds after the holidays or need to lose 50 to maintain your ...
read more
4 Ways You Might be Using Kettlebells Wrong
Whether you have been using kettlebells for years or you are new to using them, for your own safety, make sure you are not making these four common kettlebell mistakes.
read more
Enjoy the Holidays While Staying in Shape
The holidays are here and while the season is lots of fun, there is no harder time to stay fit than the time between Thanksgiving and New Years. In fact, most people gain, on average, ...
read more
3 Subtle Benefits of Group Fitness Classes
Has the idea of joining a group fitness class seem daunting to you? Well, there are plenty of reasons to overcome that fear. This post will discuss the top three benefits of joining a group exercise class.
read more
4 Fun Ways Kids Can Get Fit
When it comes to kids and fitness, fun is the key. It’s the key to motivate them to move and to get away from the video screens. It’s the key to a healthy lifestyle and healthy ...
read more
