Blog
Study Shows an Association Between Exercise and Brain Health Later in Life
For those in their 20’s, 30’s, and 40’s, it feels like life is moving at warp speed. Between a career, household responsibilities, raising children, and other family commitments, the one thing that often gets put ...
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How to Get Your Entire Family On Board with Living a Healthy Lifestyle
Old habits can die hard, and even though you might be ready to transition to a healthy lifestyle, you could be having a hard time getting your family on board. Luckily, following a few tips can ...
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Electrify Your Workouts to Get Faster Results
Well it’s that time of year – bathing suit season. Pause for a moment and don’t scream. Having dealt with this for years I have uncovered a few simple ways to electrify your workouts to ...
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Three Simple Things: Strong, Lean and Fit
We all know that when you work out or move, you feel better. You act better and you simply are better. So this spring let’s get moving and keep moving.
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Use Foam Rollers to Maintain a Healthy Life in Your Gym Workouts
Foam rollers are a common sight at the gym. Why? No less an authority than the National Academy of Sports Medicine (NASM) notes that working a foam roller, either before or after your main gym ...
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Why You Should be Working Out with a Personal Trainer
Starting a new workout routine is a daunting task. Whether you’re just getting back into shape, or have reached a plateau and need to change-up your workout to continue strengthening muscles and improving your heath, ...
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8 Simple Slimming Tips To Adopt
For years scientists and researchers have gone back and forth on ways to lose weight and get slim. There are numerous books published every day that tout the new plans for success. Well guess what ...
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3 Ways to Override the Urge to Quit
So the dread fitness cliff has come and gone – at this point you may have fallen off the cliff of you r new year’s resolutions and are feeling down and out. DON’T! this is ...
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Why Kid’s Fitness Is So Important- Born To Move
Childhood obesity is one of the greatest problems plaguing modern society. The problem, in large part, has to do with a lack of education about proper nutrition and exercise. When we simultaneously demand that our ...
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Motivational Tips
Motivation may seem rather complicated to people about to embark on a new exercise program. Somewhere deep inside, you have what it takes to improve your choices and achieve a healthy life. You might feel uncertain that you have the required level of motivation. If ...
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Healthy Lifestyle: Would You Like to Ease Cold Symptoms with Organic Products?
In the old days, adults only had to look as far as their household pantries to find the ingredients needed to combat the common cold. Case in point, let’s look at the onion. Also known ...
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Healthy Lifestyle Tip: Schedule Rest Days When Training for a Race
When it comes to a new challenge, getting started is by far the hardest part. Yet, once you’ve taken that first step towards your goal, it’s actually quite easy to be fully consumed by the ...
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