Blog
Why a Fitness Routine Promotes Healthy Living and More
We all seem to fall easily into routines. Whether it be getting up and performing the same daily tasks, or following the same route to work, or setting a work routine, we do it all ...
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3 Primary Components Men Need to Lead a Healthy Lifestyle
There are a variety of avenues a man can take to lead a healthier way of life, but there are three primary components that men need to live a healthy lifestyle.
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4 Benefits of Attending a Group Fitness Class
Are you tired of doing the same old routine every time you go to the gym? For example, for 30 minutes you do cardio on Mondays and Fridays and maybe lift weights every Tuesday and ...
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Kids Fitness: Study Encourages Exercise Instead of Dieting for Girls
If you are concerned about kids fitness, you may want to take a closer look at a recent study that suggests a link between dieting at an early age and later health issues for girls. ...
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Tips For Working Out In A Gym
It can be intimidating to work out in a fitness gym. First of all, you probably notice all of the really fit people, especially if you have some weight to lose. Then, there are the ...
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Swimming, Stretching and Working Out the Kinks in Your Body at a Fitness Center
The human body weighs less in water, so there’s a sense of natural buoyancy when you go swimming at a fitness center. Although you’re working your body hard, you still get the feeling that you’re floating ...
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Innovative Workout Socks Provide Comfort and Safety for Health Clubs Members
You probably put a lot of thought into choosing shoes to wear to health clubs, but you may not realize your socks are important too. Modern technology has expanded your options when it comes to ...
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Healthy Life: When One-Sided Treatments for Scoliosis Just Won’t Do
For years, respected periodicals like the Journal of Chiropractic Medicine, have confirmed that combining treatment methods may help adults and children cope with their abnormal curvatures. The areas that typically show the most improvement after physiotherapy treatment ...
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The Benefits of Getting Personal Training
Getting fit is a goal that many have, but not everyone achieves. Getting out there and going to the gym is only half the battle. If you have a specific weight-loss goal or want to ...
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Safe Strength Training for Seniors with Osteoporosis at Merritt Clubs
Walking by itself may not be enough to fight osteoporosis, but strength training at a qualified fitness center like Merritt Athletic Clubs can help you to protect your bones. Exercise intensity is key for seniors ...
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Study Says Pizza is a Major Obstacle to Kids Fitness
A new study on kids fitness found that almost one in four teens eat pizza on an average day adding an extra 230 calories, 5 grams of saturated fat and 484 mg of sodium to ...
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Healthy Life News: 2015 Study Highlights the Importance of Whey Protein
Did you happen to pick up a copy of the February 2015 issue of American Journal of Clinical Nutrition? It contains information about a fascinating study that was recently completed by researchers in the Netherlands. ...
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