Blog
Plantains and a Healthier Puerto Rican Dish
Plantains are like a banana but with less sugar and starchier. They are used a lot in the island of Puerto Rico and other Latin countries.
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Swim Lessons – Video Stroke Analysis
Video stroke analysis is a great way to see a new perspective on our balance and efficiency in the water. So often what we ‘feel’ like we are doing, we are not.Many of us have ...
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Personal Trainer Baltimore – Why you should train like an athlete
I may be biased in my opinion but I think training like an athlete is the best way to train for any endeavor, for all populations. When I think of athletics I think of the ...
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Gyms in Baltimore
I had just finished my workout at Towson when another member asked if I wanted to play a few rounds. I figured why not and I then proceeded to get schooled in Racquetball! Not that ...
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Work Out Classes Baltimore
I joined the gym as part of a New Year’s resolution to get fit. After the initial pound or two, I didn’t see much progress. I was going to cycle class all the time but ...
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Strength Training Baltimore
We as fitness professionals have so many exercises to choose from, and it really is limited by our creativity. You go to any gym and see wacky things done by many different folks; Bands, big ...
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Exercise Baltimore – New Fitness Trends for 2011!
Do you ever have one of those days; you know the ones that start off bad right from the start. You wake up at 5am with too much on your mind and your alarm clock ...
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