Blog
Guidelines for Building Lean Muscle, Reducing Fat Mass, and Enhancing Overall Health
Gaining more lean muscle mass, reducing fat mass, improving muscle definition, and enhancing overall well-being starts with more than just exercise — it requires a focused and consistent approach to nutrition. The Macronutrients — proteins, ...
read more
Embracing Wearable Technology and Fitness Apps: Revolutionizing Your Workout Routine
In a world driven more by technology, wearable fitness devices and apps have become more than just a trend — they’re starting to transform the way we approach health and fitness. Whether you’re a beginner ...
read more
Exercise for Weight Loss: The Sustainable Approach That Works
Weight loss remains one of the most common health goals in the United States — and it’s no wonder. According to the CDC, more than 73% of adults in the U.S. are considered overweight or ...
read more
Four of the Best Exercises While Dealing With Back Pain
Just because you may be living with temporary, acute, or chronic back pain doesn’t mean you have to give up an active lifestyle. You have several options to choose from that will keep you in ...
read more
Beyond the Burn: Why Your Mind and Body Need Regular Exercise
Taking an hour out of a day that is already filled to the brim to work out seems like it adds responsibility to an already full 24-hour roster. But what if that hour spent working ...
read more
National Walking Day: Celebrating the Benefits of Walking
There’s no doubt that walking is an important part of everyday life. Our feet carry us at a comfortable pace between tasks and destinations, achieving at least a few thousand steps every week just completing ...
read more
The Importance of Hill Sprints in Workouts
Some people claim that running is boring, monotonous, and reaps slow gains and benefits to the body. So why do it? Running hills offers numerous benefits you typically wouldn’t see from simply jogging 2-3 miles ...
read more
How to Sleep Better to Improve Muscle Growth
Exercise and nutrition are typically the first two factors people consider when trying to gain muscle. Recovery, on the other hand, is often forgotten. According to Song et al. (2023), sleep that is poor in ...
read more
Remembering a Pilates Pioneer
This Black History Month we are honoring one of the Black pioneers in the fitness industry, Kathy Stanford Grant. “No matter where you go, you have to remember your center. You don’t do it physically, ...
read more
February is Heart Month: 10 Tips for Heart Health
February is Heart Month, reminding us to prioritize our cardiovascular health. Healthline emphasizes that while genetics play a role, our lifestyle choices have a significant impact on heart health. Here are 10 steps you can ...
read more
Live with More Romance: Healthy Valentine’s Day Ideas for Couples
Valentine’s Day is coming up, so it’s time to focus on the special bond that you and your partner share. When most people think about Valentine’s Day, they probably think of candlelit dinners at a ...
read more
How to Build a Recovery Plan That Actually Works
You’ve got your training plan nailed down, but have you thought about the other half of the equation for making progress? That’s right—recovery! While training pushes your body to grow stronger, recovery allows it to ...
read more
