We all love the holidays! Time with friends and family, decorating our house in celebration of our traditions, and the parties…well maybe for some of us that’s not as exciting. Our health and fitness are ...

Thanksgiving is just around the corner, leading to an entire season of big holiday meals with family and friends. While we joke that the holidays are for relaxation and weight gain, you don’t have to ...

Swimming and summer go hand in hand. There are pool parties to attend and trips to local shorelines. This is the time of year when parents and kids think the most about swim lessons. After ...

We all have long term goals. Some of us want to lose weight, gain weight, get stronger, get faster, run farther, look better, fit into some old clothes, have better blood work, more lung capacity, ...

It’s Fall which means the days are getting shorter, our calendar is getting fuller and the Holidays are right around the corner! While it’s a beautiful time of year and a great time to destress ...

Halloween is well known to be a sugar bonanza. From trick-or-treating hauls of candy to Halloween party tables stacked high with iced cookies, there’s no end to the sugary delights of this spooky holiday. Of ...

Medical disclaimer: This blog post is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider. With the rise of ...

Cardio (cardiovascular training) is a type of physical activity that focuses on increasing your heart rate and breathing over an extended period. The goal is to improve the efficiency of your heart, lung capacity, and ...