Getting Fit at Home or the Gym?
Getting Fit at Home or the Gym?
I have to admit, I did it. When COVID-19 hit, the gym membership was one of the first things I cancelled. I panicked and thought of catching COVID from everyone sweating in the gym and ...
read more
How to Get Motivated After a Vacation
I was on vacation and missed my Tribe Team Training sessions for a whole week. The only exercise I did was ride a bike twice on the boardwalk. I spent the days on the beach ...
read more
Anyone Can Do It
I’m three weeks into Tribe Team Training and I am loving it. I am going on vacation next week and I am really feeling anxious that I am going to miss my sessions for that ...
read more
Week 2 of Tribe
So I made it through my first week of Tribe Team Training and I have to say, once I get over the initial soreness I feel great. I am already down 3 pounds! This is ...
read more
I Mean it This Time
I mean it, I am REALLY doing it this time! So I have written about Tribe Team Training and talked about how wonderful it is, always thought, “This is great I am going to do ...
read more
Back in the Workout Saddle
Remember me? I’m back. I was so excited with my Tribe workouts a few months ago. I have to admit, my job got very busy and I haven’t been going to the gym regularly. The New Year ...
read more
Alternative to Personal Training
I’ve been working out for 20 years or more and always thought I knew what I was doing. I didn’t need any help. Okay, well that may have been true in my 20’s but now ...
read more
