It’s Not About Resolutions, It’s About Decisions
It’s Not About Resolutions, It’s About Decisions
Here we are the start of another New Year. The clock resets and we hear the fireworks, with tons of people shouting, “This is going to be my year!” And look, I don’t want to ...
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5 Easy Steps to a Summer Fit Body
Wondering how you can get fit this summer? Are you lacking motivation or looking for guidance? We got you covered with these five easy steps!
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Live Your Healthiest Life This New Year
These last two years have shown us that life is too short. So, as we begin this new year, I want you to live your healthiest life possible. For more than 25 years I’ve been ...
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Quick Safety Tips for Summer Workouts
With the summer heat upon us it is important to protect yourself when working out. Remember, adequate sun protection is key. Wear sunscreen, hat, sunglasses, and hydrate more than you think you need to. You’d ...
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New Year’s Resolutions and Habits
New Year’s is quickly fading away. As we sit here today, 8% of our year is already gone. Most people who set resolutions this year are scratching their heads, struggling or have already abandoned the goal.
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Fall in Love with Fall
Fall is in full swing and it may be one of the best times of the year with all the colorful sunrises, cooling temps, football, changing leaves, local 5Ks, apple cider and Fall festivals.
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I Need a Vacation…From My Vacation!
You recently returned from a fantastic summer vacation…a week spent enjoying family and friends at the ocean. A time filled with nonstop activities, late nights and a jam-packed schedule of fun. It was no doubt ...
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Vacation Planning: Tips for Staying Fit
Okay so you booked your time off for your well-deserved and much anticipated vacation. However, you’re a committed and devoted exerciser. So how do you keep going while away and not let your vacation sidetrack ...
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Stay Fit This Summer
It’s Summer – Have Fun and Still Stay Fit Summer is hot and all you want to do is lay by the pool. Who can blame you? It’s cool, refreshing and much more fun. Yet ...
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Beat the Heat
Summer is here and the heat is red hot. I have a workout scheduled for tonight, but I am on the fence. Part of me doesn’t want to skip the workout but the other part ...
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Tips to Prevent Gardening Back Pain
Spring is in full bloom, and with all the rain recently we will no doubt need to work in our flower beds or gardens. Below are some tips to prevent any back pain from doing ...
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