Best Workouts for Joint Pain
Best Workouts for Joint Pain
Many of us have a variety of issues that make exercising more difficult. One of the most common problems is joint pain, either from a chronic illness such as arthritis or by being a little ...
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Yogurt-Covered Pretzels: The Perfect Healthy Gift This Holiday Season
Health facts about yogurt have continuously made their way into the news. Most recently, topics up for discussion have included its probiotics, vitamin D and calcium content. Because it is obviously so healthy, why not use yogurt to make ...
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How Much Cardio is Too Much Cardio?
Cardio is well-known for having wonderful benefits for the body. It helps with weight loss, helps to control blood sugar and helps reduce fatigue. However, there is such a thing as too much cardio, and it can ...
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Why Group Fitness Beats Going Solo
Working out gives you more than just a nice figure for clothes. It improves your body’s health, raises your spirits and helps you reach emotional and mental wellness. Knowing these wonderous benefits doesn’t always propel ...
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5 Nutrition Tips for Eating More Fruits and Vegetables
If you like nutrition advice that’s easy and gives you lots of choices for delicious meals and snacks, there’s one place to start. Eat more fruits and vegetables. They’re low in calories, high in the ...
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Fitness for Active Agers Means Never Skipping the Warm Up
It’s important for everyone to warm up before a workout, and those minutes spent priming your mind and body to get moving are especially important for fitness for active agers. Learn how to make the ...
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Here’s the Best Time to Do Cardio Exercise
Shawn Arent, director of the Rutgers University Center for Health and Human Preferences, addressed a long-time concern of people trying to get the most positive effect for their workouts. When is the best time to ...
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Sodium vs. Potassium
For many years experts have warned the public about the dangers of consuming too much salt since the medical profession has linked it to such conditions as high blood pressure, osteoporosis, heart disease, and stroke. Salt ...
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Top 5 Reasons to Start Training for Strength and Conditioning
Many folks believe that cardiovascular activities (such as running, cycling, the elliptical machine) are the best way to maximize workouts. However, balancing cardio with strength training is actually vital for boosting overall health and fitness!
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2 Healthy Greek Yogurt Recipes That Will Give You a Punch of Protein
Breakfast, they say, is the most important meal of the day and you should start off your day with a meal containing fiber, healthy fats and protein. One of these breakfast foods that’s protein-rich is ...
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Working Out: Hormonal Impacts
The positive impacts of exercise on the body are visibly apparent: people who exercise frequently will watch their waistlines drop, their muscles tone, and their endurance improve. But just as significant are some of the ...
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Stretches To Do Before and After Working Out: Static Stretches vs. Dynamic Stretches
Before you engage in any type of physical activity, whether it involves playing sports, or lifting weights, it is necessary to warm up your body. Ever since we were little kids, teachers and coaches always ...
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