3 Healthy Recipes To Make With Leftover Carved Pumpkin
3 Healthy Recipes To Make With Leftover Carved Pumpkin
You spent time and energy carving your Jack-O’-Lantern, and now Halloween’s over. Fear not; your work of art won’t go to waste. Pumpkin is rich in vitamins A and C, among other nutrients, and ideal ...
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Halloween Candy Doesn’t Need to Be Spooky
It’s that time of the year. Whether there are suddenly candies everywhere at your workplace, or buckets of goodies at a Halloween party are catching your eye, or your kids got a good haul from ...
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The Effects of Sleep Deprivation on Your Health
Chances are, you’re not getting enough sleep. In fact, according to the National Sleep Foundation, around one-third of adults in the U.S. report getting less than the recommended seven hours of sleep per night on ...
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How Exercising Helps Relieve Stress
It’s no secret that exercise is good for your body. But what you may not know is that it’s also great for your mind. Exercise can be a powerful tool for stress relief, and it ...
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3 Tips for Overcoming Temptations That Derail Your Fitness Progress
Having a fitness program in place is essential, however, something that is just as important is making sure that you stick with it. There are often a lot of things that can happen in life ...
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Get Your Cycle On: The Amazing Benefits of Using a Stationary Bike
Sure, treadmills get all the glory – they’re the cardio queens of the gym after all. But don’t count out the good old-fashioned stationary bikes just yet. These workout warriors have a lot to offer ...
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Empower Yourself With Pilates
We’re spending more and more time behind a desk with remote and hybrid work becoming more common. Even if you don’t, back pain and depression are common issues amongst the population, not to mention the ...
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Why is Zumba So Popular?
Zumba refers to a brand name for a fitness program that consists of aerobic exercises and dance routines based on the dance rhythms of Latin America. Participants learn basic and easy-to-learn moves. Complicated body poses ...
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Ten Terrific Tips for a Healthier Lifestyle
Being healthy isn’t as hard as most people think. Making subtle changes to your diet and exercise routine is all it takes. Here are ten tips for you:
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4 Essential Muscle Groups in Boxing
Boxing is not only a fun sport but a great way to get some fitness training. It can also be exhausting, painful, and may lead to muscle fatigue or injury if you don’t include some ...
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The Benefits of HIIT-ing the Gym
In recent years, there has been a spike in the HIIT trend – and for good reason! Even if you haven’t utilized the method yet, you’ve probably caught the term before. It means short, high-intensity ...
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Five Reasons Why Yoga Rocks
Most people have heard of yoga, but there are many misconceptions about it. Some people think it isn’t really a workout or that it’s all about the emotional well-being and not physical well-being. While it ...
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