We all know that staying active can benefit your health, but did you know it could keep you from getting really sick if you catch COVID-19? The data come from a retrospective study that demonstrates ...

It’s that time of year again—the time when everyone is resolving to change their life for the better. But let’s be honest, how many of us succeed in keeping our New Year’s resolutions? It seems ...

For many of us, 2022 has been a year of recovery.  With the world under lockdown for most of 2020 and some of 2021, it has been a challenge to remain optimistic about things, while ...

Was the last time you tried to lose weight, it didn’t go so well? Why? You probably need to make better decisions about what works and doesn’t work for your body type. But there are ...

Chances are, you’re not getting enough sleep. In fact, according to the National Sleep Foundation, around one-third of adults in the U.S. report getting less than the recommended seven hours of sleep per night on ...

It’s no secret that exercise is good for your body. But what you may not know is that it’s also great for your mind. Exercise can be a powerful tool for stress relief, and it ...